Are 4 tablespoons of pomegranate every day enough to help with weight loss, hair growth? Experts weigh in

Pomegranates come with a high nutritional profile, which makes them extremely healthy. They make a startling combination of minerals, vitamins, and antioxidants that strengthen immunity, lower inflammation, and support heart health. However, when we came across a post on Instagram suggesting that four tablespoons of pomegranates in the morning helps to reduce weight faster, and helps in hair growth, we wanted to explore more. “It also helps to increase memory power. Have it after breakfast,” the post read.

Does it work?

Consuming four spoonfuls of pomegranate daily is an “exaggerated claim” to make us believe that it will lead to twice-as-fast weight loss or substantial hair growth. “Sustainable results are rooted in a holistic lifestyle, including a balanced diet, physical activity, and overall well-being for optimal health benefits,” said Nupuur Patil, nutritionist, Nupuur Patil Fitness.

Dr Dilip Gude, senior consultant physician, Yashoda Hospitals, Hyderabad, there is no scientific evidence to support the claim that consuming four spoons of pomegranate daily in the morning will result in weight loss “two times faster” or significantly aid hair growth. “While pomegranates are a nutritious fruit with health benefits, making such specific and bold claims without robust scientific backing should be approached with caution,” said Dr Gude.

Here’s a breakdown

Weight Loss

Weight loss is a complex process influenced by factors such as diet, physical activity, and overall lifestyle. While pomegranates are low in calories and high in fibre, they alone cannot magically accelerate weight loss. “Sustainable weight management requires a comprehensive approach, including a balanced diet and regular exercise,” said Dr Gude.

Weight loss is a complex process (Source: Freepik)

Hair growth

Hair growth is influenced by genetics, hormonal balance, nutritional status, and overall health. While some components in pomegranates may have antioxidant and anti-inflammatory properties, there is no strong evidence to support the idea that consuming a specific amount of pomegranate daily will significantly promote hair growth, mentioned Dr Gude.

It’s essential to be cautious about health claims, especially those that promise rapid and dramatic results. Experts urge that a well-rounded and balanced diet, along with a healthy lifestyle, is key to overall well-being. “If you have specific health concerns or goals, it’s advisable to consult with healthcare professionals or registered dietitians who can provide personalized advice based on your individual needs and health status,” said Dr Gude.

 

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