What happens to your body when you have one steamed amla daily?

Amla has been used for medicinal purposes through centuries all over the world. It is highly nutritious and consumed in various forms like pickles, juice, candy, powdered chutney, etc. Amla is extremely rich in vitamin C and a good natural source of vitamin A, potassium, iron, etc. This is well-known. But did you know that steaming amla can have various health benefits, as it helps retain its nutritional content?

Noting that raw amla also tastes better after steaming, clinical nutritionist Kavya Naidu said, “Consuming one steamed amla daily can bring healthy changes into your body. Steaming amla preserves vitamin C, which is a powerful antioxidant that helps improve immunity, support skin health, improve hair texture and overall well-being.”

Preserving these antioxidants through steaming can help fight against oxidative stress and free radical damage in the body. According to Naidu, steaming amla also provides digestive benefits by relieving constipation, improving metabolism, promoting regular bowel movements, and providing healthy gut flora.

It also contributes to shiny hair and glowing skin. “The antioxidants and vitamin C in amla contribute to healthier skin by fighting free radicals and supporting collagen production. Regular consumption may result in a natural radiance and improved skin texture,” said Sushma PS, chief dietitian, Jindal Naturecure Institute.

It improves heart health by reducing bad cholesterol levels and manages cardiovascular diseases. “Taking one steamed amla along with a healthy diet by any diabetic person can also help to regulate their blood sugar levels. It is possible because steaming helps to preserve the active compounds present in amla which cause this effect,” said Naidu.

Naidu stated that steamed amla also has anti-inflammatory properties which help to reduce swelling and inflammation in the body. “It is also good for maintaining eye health and preventing macular degeneration,” said Naidu.

Experts urge that it also helps in weight management. “The protein present in amla may help control cravings, making it a valuable addition to a weight management strategy. By curbing excessive appetite, amla can contribute to healthier eating habits,” said Sushma.

Here’s how gut health improves (Source: Getty Images/Thinkstock)

Sushma also attributed that increased metabolism and appetite control may contribute to a gradual and sustainable weight loss over time. “However, it’s important to note that individual results may vary, and a balanced diet and regular exercise are key components of any weight management plan,” said Sushma.

It’s essential to remember that while amla offers numerous health benefits, individual responses can vary. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional before making significant changes to your diet. Additionally, incorporating various nutritious foods and maintaining a balanced lifestyle will contribute to overall health and well-being.

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