Try these Japanese workouts for a trim tummy

In the heart of Japan’s rich cultural tapestry lies a tradition of physical activity that stretches back centuries. The Japanese, renowned for their disciplined lifestyles and commitment to holistic well-being, are a notably active group of people.

From ancient martial arts to contemporary fitness practices, the Japanese have cultivated a diverse array of workouts that not only sculpt the body but also reflect a deep connection between physicality and spirituality. Rooted in mindfulness, discipline, and a connection between the mind and body, these workouts offer more than just physical benefits.

Melwyn Crasto, chief track-field coach, Central Railways and head coach with Skechers Go Run Club, Mumbai, said that incorporating Japanese exercises into your fitness routine not only helps target belly fat but also promotes flexibility, endurance, and mental well-being.

Here are 5 you can try:

Tenugui Taido

One of the most effective and easy-to-perform Japanese exercises, Tenugui Taido is like towel swings and helps in reducing belly fat from the stomach’s midsection. This ideal exercise targets your belly fat and strengthens your core muscles, explained Crasto.

Beyond the physical aspect, tenugui taido embodies cultural richness, as the art draws inspiration from the historical use of tenugui in various Japanese activities. With its graceful yet potent movements, tenugui taido provides a unique martial arts experience that intertwines tradition, skill, and creativity.

Taiso

Taiso is a traditional calisthenics routine practiced for nearly 100 years in Japan. “Taiso workouts are designed to engage the entire body through a series of rhythmic and dynamic movements, combining stretching, strength training, and aerobic exercises, over soothing background music,” Crasto said.

Sumo Squats

Mirroring the pre-match posturing of Japanese professional wrestlers, these body-sculpting moves work on your inner thighs, tummy, glutes, and hamstrings, said Crasto.

As you descend, maintaining an upright torso is crucial, enhancing the challenge and effectiveness of this exercise. (Source: Unsplash)

Shin Ohtake’s “MAX Workouts”

Developed by fitness expert Shin Ohtake, “MAX Workouts” combines elements of traditional Japanese training with modern fitness techniques. This program focuses on short, intense workouts that target multiple muscle groups simultaneously, including the core. Incorporate Ohtake’s approach into your routine for a dynamic and efficient workout to tackle belly fat.

Tabata Training

Tabata, a high-intensity interval training (HIIT) technique, originated in Japan and has gained global recognition. This workout involves short bursts of intense exercises, followed by brief rest periods. Effective for burning calories and boosting metabolism, Tabata can be adapted to target the abdominal region. Incorporate exercises like mountain climbers, burpees, and high knees for a powerful belly fat-burning session.

By embracing these exercises and incorporating mindful eating practices, you embark on a journey towards not only a trimmer tummy but also a healthier and more balanced lifestyle.

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