Nutrition alert: Here’s what a 100-gram serving of peppermint leaves contains

In the realm of aromatic herbs, few carry the invigorating essence and potent health benefits quite like peppermint leaves. Beyond their delightful flavour, these vibrant green leaves house a myriad of wellness wonders that have been cherished for centuries.

From soothing digestive discomforts to awakening the senses, Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals elaborated on the potential benefits of peppermint leaves for a revitalised and healthier lifestyle.

Nutritional Profile of Peppermint

A 100-gram serving of peppermint contains the following nutrients:

– Calories: 70 kcal
– Carbohydrates: 14.79 grams
– Dietary Fibre: 8 grams
– Sugars: 0.2 grams
– Protein: 3.75 grams
– Fat: 0.94 grams

– Vitamins and Minerals: Peppermint contains small amounts of vitamins A and C, along with minerals like calcium, iron, and potassium.(Source: Freepik)

Health Benefits of Peppermint

– Digestive Health: Peppermint can soothe digestive issues, relieve indigestion, and reduce symptoms of irritable bowel syndrome (IBS).
– Respiratory Health: Peppermint’s menthol content can help relieve respiratory symptoms, including congestion and cough.
– Headache Relief: Peppermint oil may provide relief from headaches and migraines due to its calming and muscle relaxant properties.
– Stress Reduction: The aroma of peppermint may have stress-relieving effects and improve mental clarity.
– Antimicrobial Properties: Peppermint has antimicrobial properties that may help combat bacteria and fungi.

Can Individuals with Diabetes Consume Peppermint?

Individuals with diabetes can consume peppermint, noted Singhwal. It has negligible sugar content and may even offer benefits for digestive health, which can indirectly impact blood sugar levels.

Individuals with diabetes can consume peppermint. (Representational photo/Getty)

Is Peppermint Beneficial for Pregnant Women?

While peppermint tea is generally considered safe during pregnancy and can help alleviate nausea, said Singhwal, pregnant women should consume it in moderation. Excessive peppermint intake may lead to heartburn.

Things to Keep in Mind

– Be cautious if you have allergies to mint or menthol.
– Peppermint is generally low in sugar, but it’s essential to be mindful if you are monitoring sugar intake.
– Overconsumption may lead to heartburn or digestive issues.

Myths and Facts

Myth 1: Peppermint can cure digestive issues completely.
Fact: While peppermint can alleviate symptoms, it’s not a cure for underlying digestive conditions.

Myth 2: Peppermint oil can replace antibiotics for infections.
Fact: While peppermint has antimicrobial properties, it should not replace prescribed antibiotics for treating infections.

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