Priyanka Chopra says she worked ’12-hour’ six days of week while shooting ‘The Bluff’: Know what happens to the body when you do that

Bollywood star Priyanka Chopra recently wrapped up filming for her Hollywood project, The Bluff. The actor has been sharing behind-the-scenes glimpses of her work, including her injuries and the demanding filming locations.

In an interview with Vogue India, Chopra discussed the challenges and the physical demands of the film. She said, “I’ve always enjoyed the physicality of it, but man, you definitely feel it as you get older, and the recovery isn’t quite as quick as when you’re in your twenties.”

Describing her intense schedule, Chopra shared, “My days were really intense, but at the same time, ironically, extremely routine. I’d been filming for The Bluff since May and I was working six days a week. If we weren’t shooting nights, I would wake up most days between 4:30 and 5am. I worked 12 hours, came home, ate dinner, played with my daughter, caught up with my mom or other work, went to sleep, then woke up the next day and did it all over again.”

Working 12-hour days can significantly affect the body and mind, leading to long-term health concerns, according to experts. Consistent extended hours put tremendous strain on the body’s systems, and over time, they can have detrimental effects on physical, mental, and emotional well-being.

 

View this post on Instagram

 

A post shared by Priyanka (@priyankachopra) 

How 12-hour workdays affect the body

According to Dr Saras Prasad, Consultant Psychiatrist at Yatharth Super Speciality Hospital, sleep deprivation is one of the most immediate impacts. Extended work hours reduce sleep time, leading to impaired cognitive function, slower reflexes, and weakened immunity. When the body doesn’t get adequate rest, chronic fatigue and muscle weakness set in, making it more susceptible to illnesses.

The stress from long hours can also spike cortisol levels, increasing the risk of anxiety, depression, and cardiovascular diseases, he said. Over time, mental fatigue impairs decision-making, focus, and emotional stability. The lack of personal time also fuels work-life imbalance, leading to strained relationships and diminished overall life satisfaction.

Long-term consequences of overworking

If the 12-hour workdays continue indefinitely, you risk developing chronic health issues. Dr Rakesh Gupta, internal medicine expert at Indraprastha Apollo Hospitals highlighted the risk of burnout, which is characterised by emotional, mental, and physical exhaustion. Overworking can also lead to chronic diseases like heart conditions, diabetes, and depression, he said. Furthermore, the disruption in circadian rhythms can result in sleep disorders and gastrointestinal issues.

Studies show that prolonged working hours increase the risk of occupational injuries and long-term health problems. The World Health Organization (WHO) has linked excessive work hours to heightened risks of cardiovascular diseases and workplace accidents.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Disclaimer: The copyright of this article belongs to the original author. Reposting this article is solely for the purpose of information dissemination and does not constitute any investment advice. If there is any infringement, please contact us immediately. We will make corrections or deletions as necessary. Thank you.