Zayn Malik loves paratha and so do we! But is it healthy

Indian cuisine is incomplete without flatbreads to accompany our favourite sabzis, and Zayn Malik couldn’t agree more! The pop singer recently collaborated with the Instagram page Diet Paratha, and revealed that between rotis and parathas, he would always choose the latter, claiming “paratha, it’s just better”.

Though rotis and parathas are both popular Indian flatbreads, they differ significantly in preparation and nutritional content. What are the key differences between the two, and which one should you opt for when it comes to taking care of your health?

“Rotis are typically made from whole wheat flour and cooked on a dry skillet, making them a lighter and lower-calorie option. Parathas, on the other hand, are often richer because they are layered with ghee or butter and may contain various fillings like potatoes, paneer, or lentils,” explained Venus Singh, Coach Lead – Clinical Operations, Sugar.fit.

These added ingredients and fats make parathas more flavorful but also more calorie-dense compared to rotis.

Which one’s healthier out of the two?

Singh believes that the healthiness of rotis versus parathas depends largely on how they are prepared. “Generally, rotis are considered the healthier option due to their simplicity and lower fat content. However, parathas can also be made healthier by using minimal oil or ghee and incorporating nutritious fillings.”

According to him, the key to making either dish healthier lies in moderation and choosing nutrient-rich ingredients, such as using whole grain flour and adding vegetables.

Added ingredients and fats make parathas more flavorful but also more calorie-dense compared to rotis. (Source: Freepik)

How can you increase their nutritional content?

Singh suggested incorporating whey, dal (lentil) water, or puréed vegetables into the dough. This not only adds protein and fiber but also boosts the overall nutrient profile. “Opt for multigrain flour or mix in millets like ragi, bajra, or jowar with the wheat flour. These grains are rich in fibre, vitamins, and minerals, making the flatbreads more nutritious,” he shared.

And when it comes to parathas, using fillings like green leafy vegetables (spinach, methi), paneer, tofu, or non-starchy vegetables like carrots and beans come in handy. These ingredients are low in calories but high in vitamins, minerals, and fiber, which further contributes to a more balanced meal.

*DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.*

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