Can raisins soaked in milk help improve male fertility? Here’s what experts have to say

Men, listen up! Fatherhood is a wonderful feeling. If you’ve been planning a child with your partner and want a nudge in the right direction, don’t worry- we’ve got you covered. Of all the bizarre life hacks that we come across on the Internet, this combination of soaked raisins in lukewarm milk claims to improve fertility.

Indianexpress.com got to work and spoke to health experts, in an attempt to find out the truth.

“Yes, raisins soaked in milk can potentially help increase sperm count and improve male fertility. Raisins are rich in antioxidants, vitamins, and minerals such as zinc and selenium, which are essential for sperm production and motility,” said Dr Deepika Krishna, Health Strategist and Wellness Coach, Managing Director of Immunosciences Supplements.

According to her, milk provides protein and calcium, which support overall health and hormone balance. When combined, raisins and milk can enhance nutrient absorption and improve blood circulation, contributing to better reproductive health.

“To incorporate this combination into your diet, soak a handful of raisins in a glass of warm milk overnight and consume this mixture in the morning on an empty stomach. Making it a part of your regular diet 2-3 times a week should be sufficient,” said Simrat Kathuria, Founder and Dietitian at The Diet Xperts.

However, she added that consistency is key, so regular intake over several months may be necessary to see potential benefits.

Milk provides protein and calcium, which support overall health and hormone balance (Source: Freepik)

Is it safe for all men to consume?

Both Kathuria and Krishna agreed that individuals with lactose intolerance or dairy allergies should avoid this combination or opt for lactose-free milk alternatives.

According to them, consuming excessive amounts of raisins can lead to digestive issues like bloating or diarrhea due to their high fiber content. People with diabetes should also be cautious, as raisins are high in natural sugars and could affect blood sugar levels.

However, they added that while there is some anecdotal evidence supporting this practice, more scientific research is needed to confirm its effectiveness.

As part of a balanced diet, this combination can be a natural, healthy way to support male fertility, but it should not replace professional medical advice and treatment.

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