What causes hair loss after your 40s? Can you prevent it?

Hair loss is a common concern that many individuals face, especially as they enter their 40s and beyond. Exploring the causes and effective management strategies is crucial for those experiencing this natural ageing process.

Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist & dermato-surgeon, The Esthetic Clinics, explained the causes of this hair loss and how to manage it.

Causes of Hair Fall After 40

This is what causes your hair loss, according to Dr Kapoor.

– Hormonal Changes: As individuals age, hormonal fluctuations, particularly a decrease in estrogen and progesterone in women and a rise in dihydrotestosterone (DHT) in men, can contribute to hair thinning and loss.

– Genetic Predisposition: Genetic factors play a significant role in hair loss. If there is a family history of pattern baldness, individuals may be more prone to experiencing hair loss as they age.

– Nutritional Deficiencies: Inadequate intake of essential nutrients, such as vitamins and minerals, can impact hair health. Nutritional deficiencies become more prevalent with age and may contribute to hair thinning.

– Reduced Blood Circulation: Ageing can lead to reduced blood circulation to the scalp, affecting the nourishment of hair follicles and contributing to hair loss.

– Medical Conditions: Underlying medical conditions such as thyroid disorders, autoimmune diseases, and chronic illnesses can manifest with hair loss as a symptom.

How do you take care of your hair? (Source: Getty Images/Thinkstock)

Ways to Manage Hair Loss After 40

Here’s how to manage your hair loss problems, according to Dr Kapoor.

– Maintain a Healthy Diet: Consume a diet rich in vitamins, minerals, and proteins that support overall health, including hair health.

– Scalp Massage: Regular scalp massages can improve blood circulation and promote the health of hair follicles.

– Use Gentle Hair Care Products: Choose hair care products that are gentle and suitable for your hair type. Avoid excessive heat styling and harsh chemical treatments.

– Medical Interventions: Consult with a healthcare professional or dermatologist for personalised treatment options, including medications, topical solutions, or laser therapies.

– Lifestyle Modifications: Implement stress-reducing techniques, exercise regularly, and maintain a healthy lifestyle to positively impact overall well-being, including hair health.

In conclusion, understanding the causes of hair loss after 40 allows individuals to adopt proactive measures for effective management. While some factors may not be fully eliminated, a combination of lifestyle modifications, nutritional support, and medical interventions can significantly enhance the health and appearance of agieng hair.

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