Ishaan Khatter slays it on the Pilates reformer with quality reps

In fitness, it is all about quality over quantity. As such, when actor Ishaan Khatter focused on the quality of repetitions in his Pilates class, his trainer Namrata Purohit couldn’t keep calm. The Pilates trainer took to her Instagram to share a video of the actor working out with her and expressed, “Always a pleasure training someone who understands the body, listens and connects well! It’s so important to understand that the quality of movement is far more important than the quantity or reps! And @ishaankhatter really gets it! And I love it!”

Khatter can be seen doing activities like leg circles, and chest expansion on the reformer.

Taking a cue, we decided to explore why the quality of movement matters more.

Quality of movement underscores the point that performing exercises with proper form and control, and prioritising precision over sheer quantity of repetitions is what matters. “While the number of repetitions can contribute to overall volume and workload, it is the quality of each movement that truly determines the effectiveness and safety of an exercise routine,” said fitness expert Garima Goyal.

Maintaining correct body alignment, engaging the targeted muscles, and moving through the full range of motion are some of the requirements. “In contrast, mindlessly chasing a high number of repetitions without regard for form can lead to inefficient workouts, increased risk of injury, and limited long-term progress,” added Goyal.

Consider the example of a common strength-training exercise like the squat. “Executing a squat with proper form involves maintaining a neutral spine, engaging the core, and ensuring that the knees track over the toes. Focusing on the quality of each squat, rather than simply aiming for a high number of repetitions, allows for better muscle activation in the quadriceps, hamstrings, and glutes. This targeted engagement contributes to muscle growth, strength development, and overall functional fitness,” Goyal explained.

Additionally, prioritising quality over quantity enhances proprioception and body awareness. “Mindful movement fosters a stronger mind-muscle connection, where individuals become more attuned to the sensations and feedback from their bodies during exercise. This heightened awareness facilitates better control over movements, reducing the risk of injuries caused by poor form or improper technique,” said Goyal.

A high quantity of repetitions often leads to fatigue and a decline in form, diminishing the effectiveness of the workout. “Not only does this hinder progress, but it also increases the risk of injury as fatigue compromises motor control and coordination,” said Goyal.

Tips for a beginner

Start slowly – Begin with manageable workouts that match your current fitness level. Gradually increase intensity and duration as your strength and endurance improve.
Focus on form – Pay close attention to proper form and technique in every exercise. This lays a solid foundation and reduces the risk of injuries as you progress.
Set realistic goals – Establish achievable, short-term goals to track your progress. This helps maintain motivation and gives you a sense of accomplishment.
Consistency – Regular, consistent workouts are more beneficial than sporadic intense sessions. Establish a realistic schedule that fits into your routine.

 

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A post shared by Namrata Purohit (@namratapurohit)

Variety – Include a variety of exercises to keep things interesting and engage different muscle groups. This prevents boredom and provides a more comprehensive fitness experience.
Listen to your body – Pay attention to how your body feels during and after workouts. If something doesn’t feel right, modify or skip the exercise. Rest when needed.
Warm-up and cool down – Always warm up before exercising to prepare your muscles and joints. Similarly, cool down to help your heart rate return to normal and reduce muscle soreness.
Stay hydrated and eat well – Proper hydration is essential for overall health and performance. Maintain a balanced diet that includes a mix of nutrients to support your fitness goals.
Be patient – Results take time. Don’t get discouraged if progress seems slow. Consistency and perseverance are key to long-term success in fitness.

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