Should you do cardio exercises before or after weight training?
For fitness enthusiasts and gym-goers, the age-old debate of whether to perform cardiovascular exerc...
For fitness enthusiasts and gym-goers, the age-old debate of whether to perform cardiovascular exerc...
Hina Khan, who has been diagnosed with breast cancer, is currently undergoing chemotherapy that has ...
Summer’s scorching temperatures can be a double-edged sword for fitness enthusiasts. While staying a...
Calorie burning is a key component of any effective fitness regimen, and selecting the right exercis...
Much like physical health, movement, and exercise are equally essential for mental health. This is w...
Not only are they a simple yet powerful way to calm the mind and body, but breathing exercises are a...
While squatting may seem like a simple movement, yoga practitioners urge that incorporating it daily...
Today, most of us are familiar with the debilitating feeling of anxiety. This feeling can take sever...
Hitting your 30s is often seen as a turning point, and that includes your physical health. While you...
After enduring the discomforts of a long flight, your body may feel stiff, cramped, and fatigued. Fo...
At least one in ten people have depression at some point in their lives, with some estimates closer ...
Sushmita Sen has been slowly and steadily recovering and making progress in her fitness journey afte...
In fitness, it is all about quality over quantity. As such, when actor Ishaan Khatter focused on the...
Owing to our sedentary lifestyle, many of us struggle with doing basic activities like climbing a fl...
As winter blankets cities and towns, the prospect of maintaining an active lifestyle might seem chal...
One of the popular exercises that many instructors swear by is sit-ups to tone the abdominal muscles...