Deepika Padukone embraced prenatal yoga during pregnancy; how it supports quicker recovery after childbirth
Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth t...
Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth t...
Actor Taapsee Pannu has once again captivated her fans, this time with her graceful display of aeria...
Bollywood star Deepika Padukone, currently expecting her first child, has once again captured public...
Ankita Konwar has been a fitness buff who believes in holistic exercises and practices. Not just run...
After suffering a facial paralysis in 2000, TV anchor Raageshwari Loomba Swaroop turned to yoga, abo...
Motherhood is dynamic. Motherhood takes countless forms — from homemakers to working mothers to solo...
Can an ancient sleep technique help keep your physical and mental health in excellent condition? The...
Is your yoga mat potentially harmful to your health — affecting your hormones and overall well-being...
Strength training is one of the most effective and important forms of exercise to build strength and...
Siddharth Chatterjee, the head of the UN in China, is making waves on Chinese social media where he ...
In the debate about which fitness regimen is superior for overall well-being, the comparison between...
While squatting may seem like a simple movement, yoga practitioners urge that incorporating it daily...
Fitness enthusiasts swear by staying consistent with their workouts, trying new things, and never gi...
Shilpa Shetty Kundra never ceases to amaze us with her commitment to fitness and zest for life. The ...
Lifestyle tweaks are warranted for holistic health. Having said that, while we may be eating healthy...
Polycystic ovary syndrome or PCOS is a common lifestyle disorder affecting many women today. Some co...
A 5-minute yoga flow can be a beneficial component of a weight loss routine, but it’s important to u...
Yoga is a holistic practice that encompasses physical postures (asanas), breathing exercises (pranay...
Cultivating the right habits is all about practice. Malaika Arora too, believes in the same as she r...
Fitness experts underline the importance of movement and mindfulness for a healthy and long life. Am...