Taapsee Pannu impresses fans with aerial yoga; here’s a step-by-step guide for beginners

Actor Taapsee Pannu has once again captivated her fans, this time with her graceful display of aerial yoga. 

In a series of Instagram stories, the fitness enthusiast shared images of herself performing intricate poses and sequences while suspended in the air, leaving her followers in awe of her strength and flexibility. 

As this unique form of exercise continues to gain popularity, Pannu’s dedication towards fitness is a valuable resource and inspiration for beginners seeking to embark on their aerial yoga journey.

Taapsee Pannu gives a step-by-step guide to her fans and followers (Source: Instagram/Taapsee Pannu)

Key benefits of aerial yoga

Prashant Singh, certified Iyengar Yoga practitioner, Bengaluru, says, “Aerial yoga, blending elements of traditional yoga, Pilates, and dance with the support of a hammock, offers a range of benefits that can enhance both physical and mental well-being. 

“The hammock allows for deeper stretches and more effective muscle engagement, leading to improved flexibility and strength. This can be especially beneficial for those in rehabilitation, as the support helps in executing movements safely.”

He adds that aerial yoga is excellent for spinal health. Inversions and hanging poses relieve pressure on the spinal discs, which can reduce back pain and improve posture. This is particularly advantageous for those with chronic back issues.

The varied movements and inverted poses in aerial yoga enhance blood flow, he states, promoting cardiovascular health and reducing swelling in the lower extremities. “The mindfulness required in aerial yoga helps reduce stress and anxiety. Focus on balance and controlled movements encourages a meditative state, improving mental clarity as well.”

Safety considerations for beginners

Safety is paramount, asserts Singh, especially for beginners. Here are some key considerations that one must keep in mind:

Proper Setup: Ensure the hammock is securely installed using strong anchor points and appropriate rigging equipment. Regularly check the integrity of the fabric and weight limits.

Professional Guidance: Start with a certified instructor to learn proper techniques and transitions. This reduces the risk of injury and helps build confidence in using the hammock.

Warm-Up: A thorough warm-up is essential to prepare the muscles and joints. Incorporate dynamic stretches and gentle yoga poses to increase blood flow and flexibility.

Listen to Your Body: Pay attention to your body’s signals. Avoid pushing through pain and take breaks as needed. Aerial yoga can be intense, and it’s important to progress at your own pace.

Pay attention to your body’s signals. (Source: Freepik)

Basic step-by-step guide for beginners

For those inspired by Taapsee Pannu to start aerial yoga at home, here’s a basic guide, as recommended by Singh:

Set up your hammock

*Choose a safe, open space.

*Secure the hammock with proper rigging, ensuring it’s at hip height when you stand in front of it.

Warm-up

*Begin with gentle stretches and basic yoga poses like cat-cow, downward dog, and child’s pose to warm up your muscles.

Basic poses

*Seated Pose: Sit in the hammock like a swing, allowing your legs to dangle. This helps you get accustomed to the fabric and the feeling of suspension.

*Star Inversion: From the seated pose, lean back, bringing your feet up into the hammock and extending your arms. This beginner inversion helps with spinal decompression.

*Cocoon Pose: Lie back in the hammock, wrapping it around your body like a cocoon. This pose is excellent for relaxation and meditation.

Cool down

*Finish with gentle stretches on the floor, focusing on releasing any tension and grounding yourself.

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