Melinda Gates takes a dig at performative habits of CEOs, says minimising sleep is ‘so dumb’
Working hard can pave the way to success, but the journey doesn’t have to be unnecessarily grueling....
Working hard can pave the way to success, but the journey doesn’t have to be unnecessarily grueling....
With all this talk about circadian rhythm and its importance in leading a well-balanced and healthy ...
A recent study by the European Society of Cardiology has suggested that catching up on sleep during ...
As we age, so does our memory making it difficult to remember little details, and often even scrambl...
Different people swear by various techniques to fall asleep at night. For some, it is white noise; f...
There are many facets to sleep and its effect on one’s health. But does your sleeping position, espe...
The humble pillow, a staple of bedrooms worldwide, plays a far more crucial role in our nightly rest...
Staying up late and mugging up notes the night before an important test is a common picture in every...
By Sofia Barbosa Boucas Do you find that you daydream a lot? Are you often sluggish and tend to dise...
When stressed, the body undergoes a series of physiological changes, one of which is the depletion o...
Kartik Aaryan is extremely pleased that he ended up adopting an entirely “different lifestyle” while...
By Chin Moi Chow, Mark Halaki and Cynthia (Xinzhu) Li It’s winter, so many of us will be bringing ou...
In an Instagram reel, neurosurgeon Dr Arvind Bhateja introduces a fascinating concept that sheds lig...
You wake up, stagger to the bathroom and gaze into the mirror. No, you’re not imagining it. You’ve d...
In the quest for a good night’s sleep, many of us have tried various remedies, from herbal teas to w...
Can an ancient sleep technique help keep your physical and mental health in excellent condition? The...
We have seen a lot of actors undergoing physical transformations. The latest in the list is Parineet...
We are all aware of how useful olive oil is not just for adding more flavour to the food we’re cooki...
Have you paid attention to the side you usually sleep on at night? Among the many sleeping positions...
Is your sleep being constantly disrupted by the uncomfortable sensation of acid reflux or heartburn?...