Seven Buddhist practices for cultivating inner peace and better living
As we find ourselves more preoccupied than ever, finding inner peace and improving overall quality o...
As we find ourselves more preoccupied than ever, finding inner peace and improving overall quality o...
Divyanka Tripathi Dahiya and husband Vivek Dahiya make an adorable couple. Admitting that Divyanka d...
Observing our life experiences without being consumed by them is a delicate balance of mindfulness a...
Nothing beats the joy of finding a few moments of solace to calm down your nerves and senses after a...
Yoga and mindfulness practitioners advocate the need to focus on one’s breath as a technique to redu...
Feeling scattered and forgetful? In today’s fast-paced world, maintaining focus can be a challenge. ...
The pressure cooker environment of the modern, digital workplace is no secret. It’s long been establ...