The Japanese use these techniques to improve IQ and focus

Feeling scattered and forgetful? In today’s fast-paced world, maintaining focus can be a challenge. However, Japan, a culture renowned for its emphasis on discipline and mindfulness, offers a treasure trove of techniques to sharpen your concentration and enhance productivity.

Dr Rohan Kumar, consultant psychiatrist, Regency Hospital, said Japanese techniques such as Zen meditation and mindfulness practices emphasise present-moment awareness, which can enhance focus and concentration by training the mind to remain attentive to the task at hand.

“These techniques promote relaxation and stress reduction, which are conducive to optimal cognitive function. Additionally, practices like tea ceremonies and Ikebana (flower arranging) require focused attention to detail, further honing concentration skills. Overall, incorporating these techniques into daily life can cultivate a calmer and more focused mindset, leading to improved concentration and productivity,” he explained in an interaction with indianexpress.com. 

Let’s explore five powerful practices you can incorporate into your daily routine:

1. Zazen Meditation: This core practice of Zen Buddhism involves quiet, seated meditation. By focusing on your breath and posture, you cultivate present-moment awareness and inner stillness. This mental clarity naturally translates to improved concentration for daily tasks.

2. The Pomodoro Technique: Developed by Francesco Cirillo, an Italian, but widely embraced in Japan, this time management method breaks down work into focused 25-minute intervals separated by short breaks.

This structured approach combats mental fatigue and keeps you laser-focused on the task at hand. (Source: Freepik)

3. Shodo (Japanese Calligraphy): The art of Shodo goes beyond beautiful writing. The mindful act of meticulously forming each character with a brush requires deep concentration and a steady hand. Practicing Shodo trains your mind to stay present and focused, a skill that spills over into other areas of your life.

4. Kinhin (Walking Meditation): This meditative practice involves slow, deliberate walking, often practiced between Zazen sessions. Focusing on the sensations of your body and the rhythm of your steps cultivates mindfulness and a sharpened awareness – a perfect antidote to a wandering mind.

5. Shiritori (Word Chain Game): This fun and engaging word game challenges players to take turns forming words that begin with the last syllable of the previous word. Shiritori requires quick thinking, memory recall, and sustained concentration, making it a brain-boosting activity disguised as a game.

Incorporating these practices into your routine can have a profound impact on your focus and concentration. Remember, consistency is key!

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