Can ash gourd juice improve skin and digestion with 21-day consumption?

Ash gourd juice is believed to offer various health benefits, including potential positive effects on skin and digestive health. If nutritionist Kiran Kukreja is to go by, consuming ash gourd juice for at least 21 days may contribute to improved skin health due to its rich content of vitamins and antioxidants. “Ash gourd juice is known for its detoxifying properties, helping to flush out toxins from the body,” said Kukreja in an Instagram post.

Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist, and dermato-surgeon, The Esthetic Clinics shared that the nutrients help combat oxidative stress, reducing the risk of premature ageing and promoting a healthier complexion.

Ash gourd juice is rich in vitamins C, B1, B3, and B6, as well as minerals like calcium, phosphorus, iron, and protein. “These nutrients play crucial roles in maintaining skin health. Vitamin C, in particular, is known for its antioxidant properties, which can help combat free radicals and prevent premature aging. Additionally, ash gourd juice contains properties that may help in detoxifying the body, which indirectly contributes to healthier skin by eliminating toxins,” said Dr Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals.

Additionally, ash gourd is known for its hydrating properties, which can benefit the skin by maintaining adequate moisture levels. “Proper hydration is crucial for skin elasticity. The presence of vitamins A and C in ash gourd further supports skin regeneration and collagen synthesis, contributing to a more youthful appearance,” said Dr Kapoor.

Ash gourd juice may have a soothing effect on the digestive system. Dr Singhwal shared that it is often recommended for managing digestive issues such as acidity and indigestion. “Ash gourd juice is known for its high water content and fibre, both of which are essential for maintaining good digestive health. Fibre helps regulate bowel movements, prevent constipation, and promote overall digestive regularity,” said Dr Singhwal.

Moreover, ash gourd is considered a low-calorie vegetable with potential diuretic properties, helping in flushing out toxins from the body. “This detoxification process may indirectly contribute to better skin health by reducing the burden on the body’s elimination systems,” said Dr Kapoor.

Dr Singhwal added that ash gourd juice is low in calories and fat, making it a suitable beverage for those looking to manage their weight. “Additionally, its high fibre content can promote a feeling of fullness, reducing the likelihood of overeating,” said Dr Singhwal.

It’s essential to note that individual responses to ash gourd juice can vary, and it’s advisable to consult with a healthcare professional before making significant dietary changes. While incorporating ash gourd juice into your routine, ensure a balanced diet and consider any pre-existing health conditions.

Here’s something for your gut health (Source: Getty Images/Thinkstock)

In conclusion, the regular consumption of ash gourd juice for at least 21 days may offer benefits for both skin and digestive health, thanks to its nutrient composition and potential therapeutic properties. “However, it’s crucial to approach such dietary changes mindfully and consult with a healthcare professional for personalised advice,” said Dr Kapoor.

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