When Sadhguru detailed why a fruit diet is good for you

Many can’t get enough of fruits in their diet. But if you want to meet your fitness goals, and feel agile and alive, including fruits in your everyday diet can bring “miraculous” benefits. Calling fruits the most effective food for digestion, Sadhguru Jaggi Vasudev spoke about why they are a must in one’s diet. “Fruits can do miraculous things to your body. One can become very alive and active. Your brain works best. The most digestible food is fruit,” said Sadhguru in a 2021 posted on his YouTube channel.

He also explained how eating fruits and incorporating them into one’s daily diet can reduce the burden on the environment and thus help the planet as well.

Taking a cue from the throwback video, we decided to understand why fruits are a must in one’s diet.

Fruits are not just a delightful indulgence; they are a nutritional necessity. From boosting immunity to promoting heart health, their contributions to overall well-being are profound and multifaceted.

Firstly, fruits are powerhouse packages of essential vitamins and minerals. Laden with vitamin C, potassium, fibre, and an array of antioxidants, they provide a vital boost to our immune systems, aiding in the fight against infections and diseases. “Incorporating a variety of fruits into your daily diet ensures a diverse intake of nutrients crucial for optimal health,” said Dr Archana Batra, dietician, and a certified diabetes educator.

Moreover, the natural sugars found in fruits offer a healthier alternative to processed sweets, satisfying cravings while maintaining stable blood sugar levels. According to Dr Batra, their fibre content aids in digestion, promoting gut health and preventing constipation.

How often do you have fruits? (Source: Pixabay)

“Additionally, studies have shown that diets rich in fruits are associated with a reduced risk of chronic conditions such as heart disease, stroke, and certain cancers,” said Dr Batra.

Furthermore, the vibrant colours of fruits indicate the presence of phytochemicals, compounds known for their disease-fighting properties. Dr Batra said that these phytochemicals possess anti-inflammatory and antioxidant effects, shielding cells from damage caused by harmful free radicals.

In essence, fruits are not just a decorative addition to our plates; they are essential components of a balanced diet. “Their nutritional richness, coupled with their disease-fighting abilities, underscores their significance in promoting overall health and well-being. So, the next time you reach for a snack, remember the profound impact that fruits can have on your health and make them a staple in your daily diet.

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