How to start your weight loss journey as a beginner

In a world where fitness trends come and go, the desire to lead a healthier lifestyle is the ultimate goal. For many, this journey often begins with the aim of shedding those excess kilos. However, for beginners, navigating the vast array of weight loss information can be overwhelming. To cut it down to the basics, Simran Khosla, a nutritionist, took to Instagram to provide a guide for beginners looking to start their weight loss journey on the right foot. Here are 5 beginner-friendly tips to get you started:

1. More fibre

Khosla recommends individuals incorporate foods high in fibre to their diet, such as fruits, vegetables, whole grains and legumes. “Fibre helps you feel fuller for longer, aids digestion and can prevent overeating,” she added.

2. More protein

On your weight loss journey, “protein helps build and repair tissues, boosts metabolism, and keeps you feeling satisfied, reducing cravings or unhealthy snacks,” said Khosla.

She advises including lean protein sources like chicken, fish, tofu, beans and lentils in your meals.

 

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A post shared by Simran Khosla| Nutritionist |Weight Loss Coach (@buttlikeanapricot) 

3. More steps

According to Khosla, increasing your daily physical activity by taking more steps throughout the day is vital. You can achieve this by walking, taking stairs instead of the elevator, or engaging in activities like dancing or gardening. “Regular movement burns calories and improve overall health,” she said.

4. More resistance training

Resistance training not only helps build muscle mass that can increase metabolism, but also improves body composition by reducing body fat. “Incorporate resistance exercises such as weightlifting, bodyweight exercises, or using resistance bands into your workout routine,” Khosla suggested.

5. Less stress

Khosla explained that chronic stress can lead to emotional eating and weight gain, thus managing stress is crucial for successful weight loss. “Practice stress-reducing techniques such as mindfulness, meditation, deep breathing exercises, or engaging in hobbies you enjoy,” she recommended.

“Remember, progress takes time and consistency, so be patient with yourself and celebrate every step forward!” Khosla concluded.

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