This is how Rannvijay Singha manages to keep fit

Discipline. That’s the word when it comes to fitness or any other aspect that requires your time, effort, and focus. VJ and actor Rannvijay Singha too believes in it as he shared a few pictures that showcased his fitness commitment.

“Continuous process… Discipline > everything else,” mentioned Singha.

The snippets showcasing his well-built physique were a favourite with many of his followers too.

“Ran bhai I have been a follower of you from the time you started your journey in Roadies! I am Singer-songwriter and sooner when my released songs reaches the audiece, I will buy some time of yours and take some guidance! Keep on inspiring people like us!” one said.

Another wrote, “Wow that’s a great transformation.”

Yet another wrote, “You have always been an inspiration to all and you will continue to be so. Lots of love.”

Taking a cue, let’s understand how discipline makes all the difference.

Creating a structured routine can help to set the tone for a productive day, explained Varun Rattan, co-founder of The Body Science Academy, Noida. “Adopting habits such as exercise, meditation, and goal-setting, can give you a sense of consistency and purpose that extends throughout your daily activities,” said Rattan in an earlier interaction with indianexpress.com.

According to fitness expert Garima Goyal, discipline can automatically come when one focuses on adequate rest and recovery, especially when the body is sore.

When your body is sore after exercise, it’s essential to take care of it to aid in recovery. Here are some tips –

1. Rest – Give your body time to heal and rebuild the muscles. Avoid overtraining and allow for adequate rest between intense workouts.
2. Stretch – Gentle stretching can help alleviate muscle soreness and improve flexibility. Focus on the most sore areas.
3. Hydration – Drink plenty of water to stay hydrated, which helps flush out toxins and reduces muscle cramps.
4. Nutrition – Consume a balanced diet with adequate protein, carbohydrates, and healthy fats to support muscle recovery.
5. Ice or heat – Applying ice or heat can help relieve soreness. Ice is good for acute inflammation, while heat can be soothing for muscle tightness.
6. Gentle activity – Light, low-impact activities like walking or swimming can help improve blood flow and reduce stiffness.

7. Massage – A professional massage or self-massage with a foam roller can ease muscle tension.
8. Sleep – Ensure you get adequate, quality sleep as it plays a crucial role in recovery and muscle repair.
9. Listen to your body – If the soreness is severe or persistent, consider consulting a healthcare professional to rule out any injuries or underlying issues.

 

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