Your gut health and fertility are connected; here’s how

The gut microbiota, comprising trillions of microbes in the digestive tract, plays a crucial role in maintaining overall health. A balanced and diverse gut microbiome contributes to proper immune function, nutrient absorption, and hormonal regulation — all of which are essential factors for fertility. Yes, you read that right! Fertility and gut health are interconnected. “Research suggests that an imbalanced gut microbiota, known as dysbiosis, may negatively impact reproductive health. It can lead to inflammation and affect the production of hormones involved in the menstrual cycle and pregnancy. Additionally, the gut microbiome influences the absorption of key nutrients, such as folate, which is crucial for fetal development,” said Dr Anusha Rao P, consultant obstetrics and gynaecology, Yashoda Hospitals, Hyderabad.

Yoga coach Siddhanta Gogate took to Instagram to share a post. “Let’s explore how the microbiome, the community of microorganisms living in your gut, could be a key player in your fertility story,” said Gogate.

Inflammation

Inflammation, driven by an imbalance in gut bacteria, can impact fertility. “A compromised gut may lead to chronic inflammatory responses, affecting egg quality and embryo development,” said Gogate.

Vaginal health

Your gut and reproductive tract are not isolated systems. “The same beneficial bacteria found in the gut, like lactobacillus species, also inhabit the vagina. A disturbed gut microbiome may alter the vaginal environment, potentially affecting fertility. Signs like frequent thrush or infections could be indicators that your gut needs attention,” said Gogate.

How is fertility affected by your gut health? (Source: Getty Images/Thinkstock)

Oestrogen metabolism

Surprisingly, your gut health significantly influences oestrogen, a key reproductive hormone. An imbalanced gut microbiome may interfere with oestrogen metabolism, leading to conditions like ‘oestrogen dominance.’ This imbalance could contribute to reproductive health issues such as endometriosis or polycystic ovarian syndrome in women and impact sperm production in men.

As such, the gut plays a role in regulating inflammation and immune responses, both of which are implicated in fertility, added Dr Ritu Hinduja, fertility consultant, Nova IVF Fertility, Mumbai.

Moreover, the gut-brain axis, a bidirectional communication system between the gut and the brain, can influence stress levels and hormonal balance, both of which are essential for reproductive success.

Signs your gut needs some TLC (tender, loving care), according to Gogate

– Abdominal bloating or frequent gas
– Regular heartburn or belching
– Frequent diarrhea, constipation, or both
– Nausea or vomiting
– Messy or greasy stools
– (Un)known food sensitivities
– Frequent thrush or urinary tract infections
– PCOS or endometriosis
– Overweight or struggling to lose weight

What can help?

“Maintaining a healthy gut through a balanced diet, probiotics, and lifestyle choices may positively impact fertility by supporting a favourable environment for reproductive processes,” said Dr Rao.

Probiotics and a diet rich in fibre, prebiotics, and fermented foods can promote a healthy gut microbiome, potentially positively impacting fertility. “While the field is still evolving, understanding and optimising gut health may offer novel approaches to support reproductive wellness,” said Dr Hinduja.

 

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