Nutrition alert: Here’s what a 100-gram serving of wheat contains

Wheat, a dietary cornerstone for civilisations across the globe, has sustained human populations for millennia. Beyond its role as a culinary staple, wheat boasts a formidable nutritional profile that contributes to our daily intake of essential nutrients.

As we dissect the elements that make wheat a nutritional powerhouse, it becomes evident that this humble grain goes beyond mere sustenance, offering a host of health benefits to those who include it in their diet.

Dr Sanjay Kumar, general physician, Cygnus Laxmi Hospital explained the nutritional benefits of this household staple.

Nutritional Profile of Wheat

– Calories: 339 kcal per 100 grams
– Carbohydrates: 72.6 grams
– Dietary Fibre: 12.2 grams
– Sugars: 0.41 grams
– Protein: 11.3 grams
– Fat: 1.9 grams

– Vitamins and Minerals: Wheat contains essential nutrients such as B vitamins (B1, B2, B3, B5, B6), iron, magnesium, phosphorus, potassium, zinc, and copper. (Source: Freepik)

Health Benefits of Wheat

– Heart health: Whole wheat is rich in fibre, which can help lower cholesterol levels and reduce the risk of heart disease.

– Digestive health: The high fibre content in wheat promotes healthy digestion and can prevent constipation.

– Weight management: The fibre in wheat provides a feeling of fullness, aiding in weight management by reducing overeating.

– Blood sugar control: Whole wheat has a lower glycaemic index, helping to regulate blood sugar levels.

– Antioxidants: Wheat contains antioxidants that contribute to overall health and may reduce the risk of chronic diseases.

Can Diabetics Consume Wheat?

Individuals with diabetes can include whole wheat in their diet. The fibre content helps regulate blood sugar levels, but portion control and overall dietary balance are crucial.

Is Wheat Beneficial for Pregnant Women?

Whole wheat can be beneficial during pregnancy as it provides essential nutrients like folic acid, iron, and B vitamins necessary for the baby’s development. However, moderation is key.

Overconsumption may lead to bloating or digestive discomfort, and moderation is advised. (Source: File/Representational)

Things to Keep in Mind

– Wheat allergies are possible, and individuals should be cautious if they experience any adverse reactions.
– Wheat contains natural sugars, but it is generally not a concern for most people.
– Overconsumption may lead to bloating or digestive discomfort, and moderation is advised.

Myths and Facts

– Myth 1: Wheat can cause gluten sensitivity in everyone.
Fact: While some individuals have gluten sensitivity, it’s not a concern for the majority of the population.

– Myth 2: Consuming wheat leads to weight gain.
Fact: Whole wheat, in moderation, is a healthy part of a balanced diet and is not a direct cause of weight gain.

Disclaimer: The copyright of this article belongs to the original author. Reposting this article is solely for the purpose of information dissemination and does not constitute any investment advice. If there is any infringement, please contact us immediately. We will make corrections or deletions as necessary. Thank you.