Nutrition alert: Here’s what a 100-gram serving of green chana contains

In the realm of legumes, the chickpea often finds itself starring in the classic hummus narrative. Yet, hidden in plain sight lies its green alter ego – the unsung hero known as green chana.

According to Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals, green chana or green choliya can improve immunity and blood sugar levels.

As we embark on a culinary escapade beyond the realm of the beige, get ready to flip the script on chickpeas as we dive into the quirky brilliance of their vibrant, verdant counterpart, ready to sprout surprises and add a touch of the unexpected to your plate!

Nutritional Profile of Green Choliya

The nutritional profile of 100 grams of raw green choliya is as follows:

– Calories: 54 kcal
– Carbohydrates: 11.62 grams
– Dietary Fiber: 4.1 grams
– Sugars: 1.4 grams
– Protein: 2.82 grams
– Fat: 0.37 grams
– Vitamin C
– Vitamin A
– Vitamin K
– Vitamin B-complex (including B1, B2, B3, and B5)
– Calcium
– Phosphorus
– Iron
– Potassium
– Magnesium
– Copper
– Manganese
– Antioxidants

Health Benefits of Green Choliya

1. Immunity: Green choliya contains vitamin C, supporting immune function by protecting cells from oxidative stress, potentially reducing the risk of infections.

2. Diabetes control: The soluble fibre in green choliya may help stabilise blood sugar levels and positively influence blood glucose and lipid profiles, making it beneficial for individuals with type 2 diabetes.

Can Diabetics Consume Green Choliya? (File)

3. Digestive health: The fibre in green choliya supports healthy digestion by regulating bowel movements.

4. Eye health: Rich in vitamin A, green choliya contributes to improved vision and may reduce the risk of age-related macular degeneration.

5. Memory and brain health: Phytonutrients and antioxidants in green choliya support cognitive function and may protect against free radical damage to brain cells.

6. Liver health: Limited research suggests that green choliya may contribute to improved liver function due to its antioxidants and anti-inflammatory properties.

Can Diabetics Consume Green Choliya?

Individuals with diabetes can consume green choliya, according to Singhwal. Its low-glycaemic nature and fiber content may help control blood sugar levels.

Is it Beneficial for Pregnant Women?

Green choliya can benefit pregnant women, providing essential nutrients like vitamin C for the baby’s development.

Vitamin C is important for the baby (Source: File/ Rep)

Things to Keep in Mind

– Watch for allergies.
– Monitor sugar intake, although natural sugars in green choliya are generally not a concern.
– Practice moderation to avoid gastrointestinal discomfort.

Myths and Facts

Myth 1: Green choliya can cure diabetes.
Fact: While it can be part of a diabetic-friendly diet, green choliya cannot cure diabetes.

Myth 2: Green choliya can prevent or cure cancer.
Fact: Its antioxidants may reduce disease risk, but green choliya cannot prevent or cure cancer alone.

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