The ayurvedic herb triphala is not all that it’s been made out to be

Triphala is an ancient Ayurvedic treatment that has become a popular herbal remedy for many ailments. It is used everywhere from treating constipation to resolving dental issues and even promoting weight loss. It also shows the potential to reduce inflammation, with lab studies indicating it might offer protection against certain cancers.

Despite all this, it is important to note that even this versatile herbal remedy can possess some side effects! Most people consuming triphala only look into its benefits and gloss over these potential side effects. It is important to be aware of all the effects of a treatment before employing it, whether good or bad.

Kanikka Malhotra, Consultant Dietician & Diabetes Educator told indianexpress.com about certain side effects that triphala may possess!

Effects on gut

Triphala has a lot of potential side effects on your gut. “Due to its natural laxative effects, it may cause diarrhoea and abdominal discomfort, especially in high doses. Consuming triphala on an empty stomach may increase your risk of experiencing stomach issues,” said Kanikka. It is important to consult a professional before consuming larger doses of it, especially if you are someone who faces concurrent stomach issues.

Side effects for pregnant women

Triphala is not recommended for pregnant or lactating women. It should be noted that using triphala during pregnancy may lead to lactation issues later on and, in some cases, could increase the risk of miscarriage. In fact, Kanikka highlights that “It’s important to consult with a healthcare provider before taking any supplements during pregnancy.”

It should be noted that using Triphala during pregnancy may lead to lactation issues later on and, in some cases, could increase the risk of miscarriage. (Source: Freepik)

How to safely consume it?

Before consuming Triphala, it’s important to consult with a registered dietitian nutritionist, pharmacist, or healthcare provider. Moreover, it should be noted that there is insufficient scientific information about the proper dosage of triphala, but some sources suggest that ideally, a person should consume 500 mg to 1 gram only.

Kanikka also notes that “Some ayurvedic supplements have been found to contain contaminants like lead, mercury, or arsenic in dangerous amounts.” Therefore, it’s also crucial to check the quality of the herbal supplement before consuming it!

Disclaimer: The copyright of this article belongs to the original author. Reposting this article is solely for the purpose of information dissemination and does not constitute any investment advice. If there is any infringement, please contact us immediately. We will make corrections or deletions as necessary. Thank you.