Sleep coach lists 5 morning practices that are ‘nonnegotiable’ for her

There is no one foolproof way to help you live a healthy life. But here are several valuable parameters that come in handy when you are trying to live one. That’s why sleep coach Mansi Gandhi swears by a “5-step process to take care of my stress, anxiety, and sleep issues regularly”.

She listed the following on Instagram

Breathing practice: I will usually choose two types of breathwork practices as soon as I wake up. “One to arouse the fight-flight response and the other to activate the rest and relax response. This is a nonnegotiable in my day,” said Gandhi.

Meditation: I either meditate for 5 or 10 minutes depending on when I wake up. “If I have woken up slightly late, (I never set an alarm. I like my body to wake up when it’s rested) I just do the 5-minute one,” said Gandhi.

Lemon water, salt, and warm water as soon as I wake up: My body is dehydrated after 8 hours of sleep. I love to kick start my metabolism and get my blood circulating with this concoction, shared Gandhi.

Caffeine: No matter what, I need my morning cup of coffee. It’s a ritual that puts me in a calm place both in body and mind.

Journaling with sunlight exposure: I sit outside and let the sun warm me while I journal, said Gandhi.

“This is my go-to ritual no matter what. It puts me in a good space to deal with anything that comes my way,” Gandhi continued.

 

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A post shared by Mansi | Sleep, Anxiety, Stress Coach (@coachmansigandhi)

Do these practices help?

Morning practices such as breathing exercises, meditation, lemon and salt warm water, caffeine intake, and journaling with sunlight exposure can be effective in managing stress, anxiety, and sleep issues, said Dr Haricharan G, senior consultant physician, HoD, internal medicine, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad.

“Breathing exercises and meditation promote relaxation and mental clarity, reducing stress and anxiety levels. Lemon and salt water hydrates and provides a vitamin C and electrolyte boost, enhancing overall well-being. Caffeine, in moderation, can improve alertness and cognitive function,” elucidated Dr Haricharan.

Here’s what to consider (Source: Pexels)

According to the expert, journaling helps process thoughts and emotions, while exposure to sunlight regulates circadian rhythms, improving sleep quality. “These practices are generally beneficial for most individuals, especially those experiencing stress or sleep disturbances,” said Dr Haricharan.

However, it is essential to personalise these routines based on individual health conditions and preferences. “Consulting with a healthcare provider is advisable for those with specific medical concerns or conditions,” said Dr Haricharan.

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