This monsoon, use these practical safety tips when travelling to malaria-endemic areas

Many travellers are planning trips to regions known for their lush landscapes and cultural attractions this monsoon. However, travelling to malaria-endemic areas during this time requires extra caution due to the increased mosquito activity and risk of malaria transmission.

To ensure a safe and enjoyable trip, it’s essential to take proactive steps to protect yourself from malaria. We speak to Dr Palleti Siva Karthik Reddy, MBBS, MD, General Physician, Bengaluru, about practical safety tips for travellers heading to malaria-endemic areas, focusing on effective prevention strategies and what to do if symptoms arise.

Dr Reddy tells indianexpress.com, “Embarking on a journey to a tropical paradise during the monsoon season can be a dream come true, but it’s important to be aware of the increased risk of malaria. As a travel enthusiast and doctor, I’ve seen firsthand the importance of taking preventative measures to stay safe in malaria-endemic areas.”

Recognising and managing malaria symptoms on the road

Dr Reddy mentions, “Even with the best preventive measures, it’s still possible to contract malaria. Knowing the symptoms and seeking prompt medical attention is crucial.” Malaria typically presents with flu-like symptoms, including:

Fever and Chills:  A high fever with shaking chills is a hallmark of malaria.

Headache and Muscle Aches: These are common symptoms, often accompanied by fatigue and weakness.

Nausea and Vomiting: Gastrointestinal symptoms can also occur.

Sweating and Profuse Perspiration: As your body tries to fight the infection, you might experience excessive sweating.

If you experience any of these symptoms while travelling in a malaria-endemic area, Dr Reddy says, to seek medical attention immediately. Early diagnosis and treatment are critical for preventing severe complications and ensuring a full recovery.

To ensure a safe and enjoyable trip, it’s essential to take proactive steps to protect yourself from malaria. (Source: Freepik)

Essential tips to keep yourself safe while traveling

Protecting yourself against malaria requires a multi-pronged approach that combines proactive measures and informed choices, states Dr Reddy. These include:

Antimalarial Medication: Consult your doctor well in advance of your trip to discuss appropriate antimalarial medications. These medications work by killing the malaria parasites in your blood, preventing them from establishing an infection. It’s essential to start taking them before your trip, continue them throughout your stay, and complete the course even after you return home.

Mosquito Bite Prevention: The cornerstone of malaria prevention is minimising your exposure to mosquito bites. Anopheles mosquitoes, the primary carriers of malaria, are most active at dawn and dusk. Wear long-sleeved clothing and pants, especially during these peak biting times.

Insect Repellents: Apply insect repellents containing DEET, picaridin, or other effective ingredients to exposed skin.  Choose a product with a concentration of at least 20% DEET for optimal protection.

Treated Bed Nets: If you’re staying in accommodations without air conditioning or screened windows, sleep under a treated bed net. These nets create a physical barrier against mosquitoes and are impregnated with insecticides that kill them on contact.

Indoor Spraying: Consider using insecticides indoors to further reduce the mosquito population. Spraying before dusk can be particularly effective.

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