What happens to the body when you eat tulsi leaves on an empty stomach every day?

Tulsi, also known as holy basil, has been revered in Ayurvedic medicine for centuries as a powerful herb with numerous health benefits. In recent years, the practice of consuming tulsi leaves on an empty stomach has gained popularity among health enthusiasts and those seeking natural remedies.

But, what are the effects of this practice on the body and overall well-being?

Sharath Arora, founder and principal yoga teacher at Himalayan Iyengar Yoga Centre, Dharamkot, Himachal Pradesh, explains, “Tulsi isn’t just another herb in India. It holds a revered status in Hindu culture and is considered a manifestation of the goddess Lakshmi, associated with prosperity and well-being. Often found gracing doorways and courtyards, tulsi is more than just a plant; it’s a symbol of purity, protection, and spiritual devotion. Its leaves are used in religious ceremonies, offered to deities, and even consumed as ‘prasad’ (blessed food).”

Beyond the spiritual realm, he continues, tulsi has been a cornerstone of Ayurveda, India’s traditional system of medicine, for millennia. Ayurvedic texts extol its virtues as a ‘Queen of Herbs’ and a ‘Life Elixir,’ highlighting its remarkable healing properties. This rich cultural and medicinal heritage makes tulsi a truly unique and treasured plant in India.

Tulsi’s health benefits when consumed on an empty stomach

Arora mentions the following benefits of tulsi when eaten on an empty stomach daily:

Immunity Booster: Tulsi leaves are a powerhouse of antioxidants like vitamin C and eugenol, which combat harmful free radicals and strengthen the body’s defense mechanisms. Regular consumption can help ward off infections, reduce the severity of illnesses, and promote overall immune resilience.

Detoxification Powerhouse: Tulsi’s natural diuretic properties help flush out toxins and excess water from the body. This cleansing effect not only supports kidney function but also helps purify the blood, promoting clearer skin and a healthier internal environment.

Digestive Aid: Consuming tulsi leaves on an empty stomach can stimulate the production of digestive enzymes, enhancing nutrient absorption and promoting smooth digestion. Its anti-inflammatory properties can also soothe irritated gut lining, easing discomfort and bloating.

Stress Buster and Mood Enhancer: Tulsi’s adaptogenic properties help the body cope with stress by regulating cortisol levels, the stress hormone. This can translate to reduced anxiety, improved mood, and a greater sense of calm and well-being.

Respiratory Relief: For centuries, tulsi has been used to alleviate respiratory issues like coughs, colds, and asthma. Its antimicrobial properties help fight infections, while its anti-inflammatory effects soothe irritated airways, making breathing easier.

Blood Sugar Management: Studies suggest that tulsi may help regulate blood sugar levels by enhancing insulin sensitivity and promoting glucose utilisation. This could be particularly beneficial for individuals with diabetes or those at risk.

Consuming tulsi leaves on an empty stomach can give your metabolism a gentle nudge (Source: Freepik)

Navigating potential side effects and precautions

Arora says, “While tulsi offers numerous benefits, excessive consumption can lead to side effects like blood thinning and hypoglycemia (low blood sugar). It’s best to start with a few leaves and gradually increase the amount as tolerated.”

If you’re pregnant, breastfeeding, taking medications (especially blood thinners or diabetes medication), or have any underlying health conditions, consult your doctor before incorporating tulsi into your routine, he adds.

Pay attention to how your body reacts to tulsi. If you experience any adverse effects, discontinue use and consult a healthcare professional.

Tulsi’s impact on metabolism and energy

Consuming tulsi leaves on an empty stomach can give your metabolism a gentle nudge, states Arora. “Its ability to enhance digestion and detoxification can optimise nutrient absorption and energy production, leading to increased vitality throughout the day. The calming effects of tulsi on the nervous system may also contribute to sustained energy levels and reduced fatigue.”

In terms of the ideal consumption, he informs that there’s no one-size-fits-all answer, “as the ideal amount of tulsi varies based on individual needs and tolerance.” However, a general guideline is to “start with 2-3 leaves on an empty stomach in the morning. You can gradually increase the amount up to 5-6 leaves as your body adjusts.”

Alternatively, you can try tulsi tea or incorporate tulsi leaves into smoothies or salads. Remember, consistency is key, so aim for daily consumption to reap the full benefits.

However, Arora also warns, “While tulsi is a natural remedy with potential health benefits, it should not be considered a substitute for conventional medical treatment. Always consult a healthcare professional before starting any new supplement or dietary regimen.”

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