Arjun Rampal says constantly cheating on your partners is an ‘addiction’: Expert shares visible and emotional signs of potential infidelity

Actor Arjun Rampal has spoke about infidelity by describing cheating in relationships as an “addiction.” 

In a recent episode of ‘The Ranveer Show Podcast,’ he is asked about open relationships and casual sex that have seemingly become more common today. Rampal stresses that even though one does not realise it, there is a “huge energy exchange” between individuals in a sexual relationship. 

Segueing into the topic of non-monogamous relationships and cheating, he stated that he knows many individuals who constantly seek new partners. “It’s an addiction, it’s a habit that people created for themselves. I know a lot of people who need another woman or whatever and they are in a very happy marriage, they call it a happy marriage, I don’t know how, whatever it is, they say it’s just a fling, or nothing, but it’s not just nothing. It’s actually an addiction, it’s actually going to pull you down.”

The phenomenon of serial cheating in relationships is a multifaceted issue. While monogamy is often considered the norm in many societies, the reality of repeated infidelity challenges this ideal and raises questions about human nature, commitment, and emotional needs.

Psychological factors or personality traits contributing to this  pattern

Gurleen Baruah, occupational psychologist and executive coach at That Culture Thing, says, “Cheating repeatedly is a serious problem, and often people don’t fully understand why it happens. Many times, deep-seated psychological issues, mismatched expectations, or unmet needs in the current relationship play a significant role.” 

Here are some key psychological factors and personality traits that contribute to serial cheating in relationships:

Narcissism: A personality trait characterised by an inflated sense of self-importance. Narcissists may cheat to  fulfil their need for validation and admiration from multiple sources.

Impulsivity: A tendency to act on whims without considering the consequences. Impulsive individuals may engage in cheating behaviour without thinking through the potential impact.

Thrill-seeking: A desire for new and exciting experiences. Serial cheaters may be drawn to the excitement and novelty of new romantic or sexual encounters.

Low self-esteem: Individuals with low self-esteem may seek validation and a sense of worth from outside their primary relationship, leading to cheating behaviour.

Trauma and insecure attachment: Past traumatic experiences and insecure attachment styles can contribute to a pattern of infidelity. Individuals with insecure attachment may struggle with intimacy and trust.

Poor relationship health: Factors such as a lack of emotional or physical intimacy, poor communication, unresolved conflicts, and unmet expectations within a relationship can drive individuals to seek fulfilment elsewhere.

The phenomenon of serial cheating in relationships is a multifaceted issue. (Source: Freepik)

Signs of potential infidelity

According to Baruah, here are some potential indicators:

Visible and Practical Signs

-Increased Phone Use: Your partner spends more time on their phone, especially in private or at odd hours.

-Lack of Engagement in Conversations: They are not tuned in during conversations, appearing distracted or disinterested.

-Diverted Attention: Their attention seems consistently elsewhere, even during shared activities.

-Secrecy and Isolation: They frequently seek solitude, such as spending more time alone in their room or engaging in activities without sharing details.

-Avoidance: Your partner becomes distant and avoids spending quality time together.

Emotional and Psychological Signs

-Not Listening Fully: They may not be fully present or attentive when you’re speaking, showing a lack of interest.

-Taking You for Granted: They might display a lack of appreciation or acknowledgment for your efforts and presence.

-Lying and Secrecy: You catch them lying about their whereabouts or hiding their phone and online activities.

-Emotional Detachment: There is a noticeable emotional distance, and they avoid deep conversations about the future or the relationship.

Effective treatments for individuals who struggle with compulsive cheating behaviour

Baruah states, “To effectively address compulsive cheating behaviour, it’s essential to start by working on yourself. Know yourself better and reflect on whether cheating is justified in your mind.”

Ask yourself what cheating provides that your current relationship doesn’t. If you feel it’s not right and your life isn’t being positively affected, it’s crucial to recognise this as a problem before attempting to address it.

Self reflection, open communication with your partner, psychotherapy, trauma healing, mindfulness and support groups are other strategies that can help.

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