Social media is abuzz with this herbal drink for weight loss; know more about it here

Weight loss is one of the most popular search trends on social media. So it is not surprising to find various tips and hacks promising instant results. However, since weight loss requires consistent efforts and patience, it is important to always consult an expert before trying a viral remedy. As such, when we stumbled upon a reel promoting a concoction of dry ginger powder with turmeric, kalonji (black cumin), and lemon juice for weight loss, we had to get it verified.

Ingredients

1/2 spoon – Dry ginger powder
1 spoon – Black cumin/Kalonji/Karunjeeragam powder
Lemon juice
1 pinch of turmeric powder

Method

*In a pan, take a glass of water. Add dry ginger powder, black cumin, and turmeric powder.
*Let it simmer. Turn off the stove before it starts boiling.
*Strain and squeeze half a lemon.

“Have it before going to bed,” it read.

Can it help you lose weight? (Source: Unsplash)

Can this concoction aid weight loss?

The combination of black cumin seeds, dry ginger powder, lemon juice, and turmeric powder, when consumed together, may have potential health benefits. Among the many benefits they offer, one is weight loss, said experts. So, let’s understand how each of these ingredients can help:

Black cumin seeds: May help reduce inflammation, improve insulin sensitivity, and boost metabolism.
Dry ginger powder: Can aid in digestion, reduce bloating, and increase thermogenesis (heat production in the body) that potentially enhances metabolism.
Lemon juice: Supports digestion, detoxification, and immune function, which can indirectly support weight loss.
Turmeric powder: Turmeric has curcumin, which may help reduce inflammation, improve insulin sensitivity, and enhance fat burning.

While this combination may be beneficial, it’s important to remember that this cannot miraculously result in weight loss, said Dr Shabana Parveen, clinical nutritionist, Artemis Hospital Gurugram. “This combination can aid in weight loss but is not the sole solution. Weight loss ultimately depends on a calorie deficit and a balanced diet. These ingredients should be used in conjunction with a healthy lifestyle, not relied upon as the sole means of weight loss,” said Dr Parveen.

It is also important to consume this combination in moderation and effectively so that it does not have any negative effects on overall health.

To utilise this combination effectively, consider the following tips, shared Dr Parveen

*Consult a healthcare professional before using any new supplements, especially in case you have underlying health conditions.
*Incorporate these ingredients into your diet in moderation, as excessive consumption may have adverse effects.
*Combine with a balanced diet and regular exercise for sustainable weight loss.

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