Forget aloe vera gel, you need to drink aloe juice to maximise its benefits

Ever wondered if that prickly aloe vera plant sitting on your windowsill holds more than just sunburn relief? Dive into the world of aloe vera juice and explore its potential health benefits!

But before you down a whole bottle, learn how to choose the right juice, consume it safely, and understand when it might not be the best choice for you. Consultant Dietician and Diabetes Educator Kanika Malhotra breaks down the facts—from gut health and hydration to blood sugar management.

What are its benefits?

Gut Health and Hydration: Aloe vera juice may aid digestion and keep you hydrated, especially if plain water seems bland. Choose minimally processed juice with no added sugars or preservatives. Start slow with a diluted 30 ml serving to assess your body’s response.

Vitamin Boost: Some brands are fortified with vitamin C and other nutrients.

Blood Sugar Management: Early research suggests potential benefits, but more studies are needed.

Aloe vera juice is ideal for internal benefits like digestion, hydration, and potentially blood sugar control. It can be consumed diluted with water or juice.

Remember, aloe vera juice can complement a healthy lifestyle, but shouldn’t be a sole solution for any health concern. (Source: Pixabay)

Things to remember

According to Malhotra, here are some things you need to be careful about when it comes to aloe vera juice:

Avoidance: If you have digestive issues like Crohn’s disease, ulcerative colitis, kidney problems, or liver disease, or are taking medications (blood thinners, diabetes meds), consult your doctor before consuming aloe vera juice.

Start Slow and Limit Intake: Begin with a small, diluted amount (30 ml) and monitor for cramps or diarrhoea. Don’t exceed recommended daily intake to avoid electrolyte imbalances.

How much and how often?

For most healthy adults, a safe range is 30 ml, diluted with water, no more than once or twice a day, said Malhotra. It’s best to start with a very small amount (tablespoon) and gradually increase based on your tolerance. Focus on consistent, moderate intake, she added.

Remember, aloe vera juice can complement a healthy lifestyle, but shouldn’t be a sole solution for any health concern. Consult a qualified dietician for chronic health issues.

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