What is badam pisin or almond gum, and how is it effective against summer heat?

Summertime calls for adequate hydration. And if you are bored of regular water, juices, and drinks, Dr Shri Vidhya Prashanth, has a healthy alternative for you. Taking to Instagram, the naturopath shared that badam pisin or almond gum helps relieve body heat issues, and stomach ulcers, and is good for skin and hair, body weakness, and weight management. “Badam pisin is one of the most effective home remedies against body heat. You can include almond gum in any of your juices, milk, or any dessert,” shared Dr Prashanth.

She listed the following benefits

*Badam pisin is widely used to treat ulcers, acidity, bloating, stomach burns, constipation, and diarrhea.
*Badam pisin possesses cooling properties, hence it is used as a home remedy to reduce body heat.
*It has more than 90 per cent of the carbohydrates required. Hence, badam pisin helps gain weight when consumed with milk.
*Badam pisin helps decrease the levels of LDL cholesterol while regulating the level of insulin in the blood. “Regular intake of badam pisin not only helps keep in check the cholesterol but also helps maintain the blood level in the body,” said Dr Prashanth.
*Badam pisin protects the skin against free radicals that are responsible for premature ageing. “Also, it helps the skin wounds heal quickly and is an effective solution against skin inflammation, rashes, pimples, and infections,” shared Dr Prashanth.
*It strengthens the central nervous system and boosts the immune system naturally against many diseases.
*Badam pisin is good for pregnant women as it strengthens the body and bones while playing an important role in the growth of a fetus in the womb,” said Dr Prashanth.

Dr Vinoda Kumari, deputy chief medical officer, Jindal Naturecure Institute told indianexpress.com that during the summer months, badam pisin, also called gond katira, is believed to provide relief from heat due to its cooling nature. “When combined with cold milk, rose milk, or coconut milk, it may help reduce acidity, ulcers, and stomach burns. It has outstanding antioxidant, antibacterial, and antimicrobial benefits,” said Dr Kumari.

Additionally, badam pisin is rich in dietary fibre and contains various nutrients such as proteins, calcium, and antioxidants. “It is also believed to aid digestion and promote good health. Overall, incorporating badam pisin into your diet during the summer can be a refreshing and nutritious way to beat the heat and stay healthy,” said Dr Kumari.

What do you do for gut health? (Source: Getty Images/Thinkstock)

How to use badam pisin?

When soaked in water, it forms a gel-like substance, which can be added to various beverages like lemonade, sherbets, or even milkshakes. “This gel helps in hydrating the body and replenishing lost fluids, making it a popular choice for combating dehydration during hot weather,” shared Dr Kumari.

Recipe to try

Ingredients

Almond gum
Carrots
Grated coconut
Honey
Water

 

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A post shared by Dr.Shri Vidhya Prashanth BNYS (@dr.shrividhya)

Method

*Soak the almond gum overnight, to form a soft jelly-like texture.
*Add some chopped carrots and grated coconut with water to a blender.
*Blend smooth, strain the juice. “Additionally add 1-2 tablespoons of Badam Pisin, and honey for the sweetness. Enjoy it chilled,” shared Dr Prashanth.

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