This is the best time to eat sugar

Sugar. It’s everywhere, from the breakfast cereals we start our day with to the celebratory desserts that mark special occasions. While a little sweetness can be a delightful treat, overindulgence can wreak havoc on our health. But beyond the quantity of sugar we consume, is there a “best time” to eat it?

Nutritionist Sonia Bakshi, founder of DtF, explained that regularly consuming too much sugar isn’t just about weight gain. It can lead to a cascade of health problems.

“Excessive sugar intake can contribute to imbalanced blood sugar levels, which in turn can cause mood swings, fatigue, and even cognitive decline. Chronic high sugar consumption is also linked to inflammation in the body, a risk factor for heart disease, mood disorders, and various cancers. Additionally, it can lead to obesity and hormonal imbalances affecting fertility,” Bakshi warned in an interaction with indianexpress.com.

The human body metabolises sugar similarly to alcohol, converting dietary carbohydrates into fat. Over time, this can lead to fatty liver disease, a potential contributor to diabetes and heart disease. Beyond the physical consequences, Bakshi explained the psychological pull of sugar.

“We often reward ourselves and children with sugary treats, which creates a positive association between sugar and pleasure. This reinforces a cycle of sugar cravings, making it harder to break the habit,” she said in an interaction with indianexpress.com.

This is why it becomes all the more important to eat sugar at the right time.

Sugar in the morning is a big no

Many people crave sugary breakfasts like cereals or pastries, seeking a quick energy boost and mood elevation. However, Bakshi advised against this. “These sugary options lack other nutrients to balance out the sugar’s impact, causing blood sugar levels to spike,” she said, adding that on top of this, after an overnight fast, our bodies are more sensitive to carbohydrates, making sugar an even worse choice first thing in the morning.

Sugar in the morning is a big no. (Source: Pexels)

The afternoon advantage

While there’s no one-size-fits-all rule, Bakshi suggested that if you must have sugar, aim for closer to lunchtime. Early in the day, our metabolism is usually more active, making us better equipped to process sugars. Additionally, consuming sugar around workouts can aid muscle recovery, she said.

However, mindful portion control remains crucial to avoid exceeding daily sugar intake and maintaining a healthy balance.

Night-time sweets are a recipe for disruption

Reaching for sugary treats after dinner might seem like a harmless indulgence, but Bakshi warned against it. For some, this can lead to digestive issues like bloating and gas. Furthermore, sugary desserts can disrupt the delicate balance of gut bacteria.

She noted that sugar intake at night can disrupt sleep, a vital factor in physical restoration, healthy metabolism, and immune function.

Sugar shouldn’t be completely demonised. However, mindful consumption is key. By understanding the impact of timing, alongside portion control, you can enjoy occasional treats without compromising your health.

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