Grandma knows best! This traditional seed trio can help aid digestion and prevent bad breath

In Indian households, there has been a practice of chewing carom seeds (ajwain), cumin seeds (jeera), and fennel seeds (saunf) for centuries.

This practice, approved and advocated by nutritionist and digital creator Luke Coutinho, helps in the quick digestion of food and helps in bloating. “It’s great for your digestion, it’s great for your breath, and you feel very light after chewing these seeds. It’s the power of nature, and the power of the seeds… it’s the power of traditional Indian wisdom,” he says.

There are many medicines available in the market for quick digestion, but these natural ingredients come with no adverse effects.

 

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Why you should chew carom seeds, cumin, and fennel after a meal

Ipsita Chakraborty, senior nutritionist at Hungry Koala said, “These three seeds work together to create a powerful digestive trio. They all possess carminative properties, meaning they help expel gas and relieve bloating.”

Carom seeds, in particular, contain thymol, she informs, which is a compound with antispasmodic properties that relax the digestive muscles, easing cramps and discomfort. Cumin seeds stimulate the production of digestive enzymes, aiding in the breakdown of food for better nutrient absorption. Fennel seeds, with their high fibre content, promote healthy bowel movements and regularity.”

Cumin seeds stimulate the production of digestive enzymes, aiding in the breakdown of food for better nutrient absorption (Source: Freepik)

Additionally, they have many other benefits, as mentioned by Dr Chakraborty, “The benefits of these seeds extend beyond digestion. Carom seeds have been shown to possess antimicrobial properties, potentially aiding in gut health. Cumin boasts anti-inflammatory properties that can help soothe an upset stomach. Fennel seeds are a natural source of antioxidants, which can help combat free radical damage in the body. Additionally, fennel is known to freshen breath, making it a delightful post-meal treat.”

Things to keep in mind

There’s no one-size-fits-all answer to how much you should chew at a time. “A good starting point is about 1 teaspoon (roughly 5 grams) of the seed mix, combining them in equal proportions,” says Chakraborty. You can adjust the amount based on your preference and digestive needs. Start with a smaller quantity and increase gradually to avoid any initial discomfort.

Other gut-friendly options

Many people are allergic to a few food items so they can consume other alternatives. Chakraborty recommends:

Cardamom Seeds: Cardamom seeds have carminative properties and can aid digestion and freshen breath.

Ginger: Ginger is a well-known digestive aid with anti-inflammatory properties. It can be consumed raw, in tea, or as a spice in dishes.

Triphala: This Ayurvedic herbal blend containing amalaki, bibhitaki, and haritaki is known to promote digestion and bowel regularity.

Can anybody consume these seeds?

Chakraborty asserts, “While generally safe for most individuals, it’s advisable to consult a healthcare professional before including these seeds in your diet if you have any underlying health conditions, are pregnant, or are breastfeeding.”

Additionally, excessive consumption might lead to stomach upset in some individuals. “Remember, these seeds are a complementary digestive aid, not a replacement for a balanced diet. If you experience persistent digestive issues, it’s crucial to consult a doctor to rule out any underlying medical conditions,” she says.

Incorporating carom, cumin, and fennel seeds into your post-meal routine can offer a natural and effective way to promote digestion and alleviate discomfort like bloating. Their synergistic properties not only aid in digestion but also contribute to overall gut health and well-being.

However, it’s essential to consume them in moderation and consult a healthcare professional, Chakraborty advises,  especially if you have any existing health conditions. By embracing these ancient remedies alongside a balanced diet, you can pave the way for a happier and healthier digestive system.

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