Chhavi Mittal shares her grandfather’s surprising secret to living 101 years: ‘He stopped eating…’
Actor Chhavi Mittal recently shared a unique health philosophy passed down by her grandfather, who l...
Actor Chhavi Mittal recently shared a unique health philosophy passed down by her grandfather, who l...
Intermittent fasting (IF) has gained popularity for its potential benefits, including weight loss an...
Fasting, or vrat, holds significant importance in Hindu religion and traditions, serving as a means ...
Author Krish Ashok recently took to social media to challenge a viral video that claimed the sun pla...
A woman’s body undergoes several changes leading up to her menstrual cycle. As such, should she be f...
The human body is a remarkably resilient and adaptive machine, capable of enduring periods of scarci...
The vibrant festival of Navratri brings with it nine days of devotion, cultural immersion, and, for ...
Have you ever wished you could hit a mute button on the world, or yourself, for a day? Speech fastin...
Navratri, the nine-day festival celebrating the divine feminine, is a time for spiritual reflection ...
With so many different types of fasting methods becoming an integral part of many people’s lives, it...
By Duane Mellor Food abstinence is all the rage when it comes to health and wellbeing, it seems. Whe...
Most people can give up their diet for fruits, sugar, or chocolate, but have you ever wondered what ...
Consumption of a high-calorie diet is associated with a chronic metabolic inflammatory syndrome (met...