Here’s why using earphones while deadlifting might get you in trouble
A lot of us can’t imagine surviving a gym session without music blasting in our ears. But, if you re...
A lot of us can’t imagine surviving a gym session without music blasting in our ears. But, if you re...
Cardi B recently made headlines after sharing that she started her postpartum workout routine eight ...
Have you ever come across the Cooper Test as a metric for fitness? It is a simple yet effective way ...
For fitness enthusiasts and gym-goers, the age-old debate of whether to perform cardiovascular exerc...
Entrepreneur Ankur Warikoo‘s honest advice to fans and followers on finances, relationships, success...
Hina Khan has been documenting her battle with stage 3 breast cancer on social media, with regular u...
Rakul Preet Singh showcased her impressive strength and agility by performing the burpee box jump-ov...
If you’re tired of your regular routine and are planning on taking things up a notch, adding weighte...
Who wouldn’t like to end the year on a brighter and healthier note? So, start working on it now! All...
Actor Alaya F continues to impress fans and followers with her dedication to challenging workouts. A...
Janhvi Kapoor, with her movies releasing one after the other, and fashionable looks on and off the ‘...
The world of fitness is not one-size-fits-all, especially when it comes to gender differences in tra...
Asmi Sapra started playing pickleball in 2020. Throughout the pandemic, she played on courts almost ...
Imagine running for a mile, clinging on to dear life and then being told that you can’t sit down. Wh...
Neeraj Chopra, India’s Olympic and world javelin champion, shared insights into his diet and occasio...
To add an element of fun and health to your morning routine, physical therapist and personal trainer...
Bollywood actor Sonu Sood is taking his fitness game to new heights as he prepares for his upcoming ...
We’ve all been there — those days when the couch seems more inviting than the gym, and the mere thou...
Alia Bhatt has once again captured the attention of fitness enthusiasts and fans with a viral video ...
Women suffering from PCOS have been known to consider it a bane of their existence. Digital creator ...