Why you should include cucumbers in your diet

As we transition to spring and the heat of the summer months awaits us, it is time to include cooling vegetables and fruits in your diet. One of the best ones which is a must-have is cucumbers. Containing 90 per cent water, they are a powerhouse of nutrients and antioxidants which help regulate blood pressure, rehydrate the body, and promote healthy skin.

But did you know there are loads of other benefits?

According to Dr Archana Batra, a dietician, and a certified diabetes educator said that with over 95 per cent water content, cucumbers are an excellent way to stay hydrated, particularly as temperatures start to rise. 

Hydration hero: Proper hydration is essential for maintaining optimal bodily functions and promoting healthy skin.

Low-calorie nutrient source: Despite being low in calories, cucumbers are packed with essential nutrients. “They’re a good source of vitamin K, vitamin C, potassium, and magnesium, all of which play vital roles in supporting overall health,” said Dr Batra.

Versatility in the kitchen: Cucumbers are incredibly versatile and can be incorporated into a wide range of dishes. “Whether sliced in salads, blended into smoothies, or used as a crunchy topping for sandwiches, cucumbers add texture, flavour, and nutritional value to meals,” said Dr Batra.

Digestive health: Cucumbers are rich in fibre, which is essential for digestive health. Including cucumbers in your diet can promote regular bowel movements and help prevent constipation.

Antioxidant properties: Cucumbers contain antioxidants such as beta-carotene and flavonoids, which help neutralise harmful free radicals in the body. Consuming foods rich in antioxidants is important for protecting cells from damage and reducing the risk of chronic diseases.

Supports weight management: Due to their high water and fibre content, cucumbers are filling despite being low in calories. Incorporating cucumbers into your meals can help you feel satisfied while managing your weight effectively.

Cucumber can be had in different forms (Source: Freepik)

Sustainable choice: Choosing cucumbers is not only beneficial for your health but also for the environment. “With their relatively low environmental impact and potential for local sourcing, cucumbers are a sustainable option for conscientious consumers looking to reduce their carbon footprint,” said Dr Batra.

Whether you enjoy them as a refreshing snack or incorporate them into your meals, cucumbers offer a multitude of health benefits that make them a valuable addition to any diet. So, next time you’re at the market, be sure to grab some cucumbers and reap the rewards of this versatile and nutritious vegetable.

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