Nutrition alert: Here’s what a 100-gram serving of star anise contains

Gaze upon its star-shaped beauty, inhale its intriguing licorice aroma, and delve into the fascinating world of star anise. This spice, far from being a one-note wonder, holds a wealth of culinary and medicinal history, waiting to be explored.

Forget its fleeting appearances in Christmas cookies – star anise is a cornerstone of Asian cuisine, lending its unique depth to savoury dishes, warming broths, and fragrant teas. But its journey transcends geographical borders, whispering tales of ancient trade routes and traditional remedies from China to Vietnam to the Mediterranean.

So, whether you’re a seasoned chef seeking new flavour inspiration or a curious explorer of global culture, Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals, helped us understand the health benefits of this spice.

Nutritional Profile of Star Anise

The nutritional profile of 100 grams of raw star anise is as follows:

– Calories: 337 kcal
– Carbohydrates: 50.02 grams
– Dietary Fibre: 14.6 grams
– Sugars: 0 grams
– Protein: 17.6 grams
– Fat: 15.9 grams
– Vitamin C: Star anise contains a moderate amount of vitamin C.
– Vitamin A
– Vitamin K
– Vitamin B-complex (including B1, B2, B3, and B5)
– Calcium
– Phosphorus
– Iron
– Potassium
– Magnesium
– Copper
– Manganese

– Antioxidants: Star anise contains antioxidants like polyphenols, flavonoids, and tannins, which can help protect cells from oxidative damage. (Source: Freepik)

Health Benefits of Star Anise

1. Digestive Health: Star anise is known for its digestive benefits. It contains compounds that can help alleviate bloating, gas, and indigestion. It is commonly used in traditional medicine to relieve gastrointestinal discomfort.

2. Antibacterial Properties: Star anise has antibacterial properties that can help fight off infections and promote overall health. It is often used as a natural remedy for respiratory infections and coughs.

3. Antioxidant Activity: The antioxidants present in star anise can help neutralise free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.

4. Menstrual Pain Relief: Star anise is believed to have properties that can help relieve menstrual cramps and discomfort. It is often used in herbal remedies aimed at easing menstrual pain.

5. Improves Skin Health: The antioxidants and nutrients in star anise may contribute to healthier skin by protecting against damage from free radicals and promoting collagen production.

6. Regulates Blood Sugar: Some studies suggest that star anise may help regulate blood sugar levels, which can be beneficial for individuals with diabetes or those at risk of developing the condition.

Can Diabetics Consume Star Anise?

Yes, individuals with diabetes can consume star anise. It may even offer benefits for them, including potentially helping to regulate blood sugar levels. However, moderation is key, and it’s essential to monitor blood sugar levels and consult with a healthcare professional for personalized dietary recommendations.

Is Star Anise Beneficial for Pregnant Women?

Star anise should be consumed in moderation during pregnancy. (Source: File/ Rep)

While it can offer certain health benefits, excessive intake may not be safe due to its high potency. Pregnant women should consult with their healthcare provider before adding star anise to their diet.

Things to Keep in Mind

– Allergies: Some individuals may be allergic to star anise, so it’s essential to be mindful of potential allergic reactions.
– Overconsumption: Excessive intake of star anise can lead to adverse effects such as nausea, vomiting, and neurological issues due to its high potency.
– Medication Interactions: Star anise may interact with certain medications, so individuals on specific medications should consult a healthcare professional before consuming it.

Myths and Facts

Myth: Star anise can cure digestive problems.
Fact: While star anise is known for its digestive benefits, it cannot cure digestive problems on its own.

Myth: Star anise is safe for everyone.
Fact: While star anise is generally safe for most people when consumed in moderation, some individuals may be allergic to it or experience adverse effects, especially in large amounts.

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