Obsessing over the weighing scale? 5 things you should worry less about on your weight loss journey

Embarking on a weight loss journey can often feel like navigating a maze of conflicting advice, societal pressures, and personal expectations. Amidst this complexity, there are certain aspects that warrant less worry and more focus on sustainable, holistic approaches to fitness. Here are 5 things you should worry less about on your weight loss journey, according to Simran Khosla, a nutritionist and fitness coach.

1. Your scale weight

While the scale can provide a quantifiable measure of progress, it doesn’t reflect overall health or body composition. Fluctuations in weight are natural and can be influenced by various factors such as water retention, muscle gain, and hormonal changes.

Khosla emphasised that scale weight is just a number, and not your worth. “Focus more on your energy level, strength, muscle mass, nutritional quality, sleep quality and performance,” she recommended.

2. Complex nutrition advice

Rather than worrying about the complex and extreme nutrition messaging on social media, Khosla advised to keep it simple and listen to your body. “The basics — boring information is most useful,” she highlighted.

3. Daily weight fluctuations

The day-to-day weight fluctuations, as per Khosla, are normal and don’t define your progress. It’s more important to focus on the average weight change per week, she said.

 

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4. Slip-ups

Khosla said that ‘failing the plan’ or ‘slipping up’ is part of the process. “Learn and move forward,” she noted, adding that paying attention to what you do majority of the time is essential.

5. Comparisons

Comparing your progress to that of others can be demotivating and counterproductive. Each individual’s journey is distinct, influenced by factors such as genetics, metabolism, and lifestyle. “Someone else’s journey,” said Khosla, is not to be worried about. “Your journey is unique, so focus on your own path,” she added.

By worrying less about arbitrary numbers, extreme measures, and comparison to others, and instead prioritising balanced nutrition, enjoyable exercise, and self-compassion, you can cultivate a sustainable and fulfilling journey towards a healthier lifestyle. “Stay positive and trust the process,” the nutritionist concluded.

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