Forget hustle, embrace rest: Unveiling the Dutch art of Niksen

Ever feel overwhelmed by the constant need to be “on”? We live in a culture that glorifies busyness, pushing us to fill every moment with tasks and stimulation. But what if the key to a happier, more balanced life lies in the opposite direction? Enter Niksen, a Dutch concept that translates to “doing nothing,” an art form of purposeful idleness.

Dr Shaunak Ajinkya, consultant psychiatrist at Kokilaben Dhirubhai Ambani Hospital Mumbai, sheds light on this revolutionary approach to well-being.

Niksen: Beyond Laziness, Embracing the Pause

Forget Netflix binges or mindless scrolling. Niksen isn’t about escaping into distractions; it’s about purposefully choosing stillness. Imagine gazing out the window without an agenda, allowing your mind to wander freely. Or simply resting, basking in the present moment without the pressure to achieve. That’s the essence of Niksen.

Dr Ajinkya clarified the distinction from mindfulness: “While both involve being present, Niksen is more passive, accepting idleness without actively focusing on anything. It’s like hitting the pause button, giving your mind a chance to recharge and rejuvenate.”

Benefits Beyond Relaxation: A Path to Mental Well-being

Research paints a compelling picture. From reducing stress and anxiety to boosting creativity and strengthening the immune system, the benefits of slowing down are undeniable.

Remember, Niksen is a personal journey. Experiment, find what works for you (Source: Freepik)

Dr Ajinkya emphasised the connection with burnout: “Niksen offers a deliberate escape from the constant hustle, creating space for self-reflection and self-care – crucial for preventing burnout. It can also help cultivate a more mindful approach to life, making us better equipped to recognise the signs of burnout before it takes hold.”

Bringing Niksen into Your Life: Simple Steps to Start Now

Intrigued? Incorporating Niksen into your daily routine is easier than you think. Here are Dr Ajinkya’s suggestions:

Schedule “niksen breaks”: Carve out 15-30 minutes daily or weekly, free from distractions. Find a quiet space, disconnect from devices, and simply be present.

Seize everyday moments: Waiting in line? Embrace the pause. Observe your surroundings or let your mind wander freely without judgment.

Embrace simple activities: Listen to calming music, take a walk in nature, or sit in silence. It’s not about laziness; it’s about mindful moments of rest and recharge.

Remember, Niksen is a personal journey. Experiment, find what works for you, and don’t be afraid to adjust your practice. As Dr. Ajinkya concludes, “By embracing the art of doing nothing, you might unlock the key to a more balanced, creative, and healthier life.”

So, take a deep breath, hit pause, and discover the transformative power of Niksen. Your mind, body, and spirit will thank you for it.

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