Is it advisable to start your mornings with raw turmeric tea like chef Shipra Khanna?

How do you like to start your day? With a spoonful of ghee, a cup of lukewarm water, or an antioxidant tea? Chef Shipra Khanna likes to begin her mornings by sipping on the “golden goodness of raw turmeric tea”. “To kickstart my morning with a burst of anti-inflammatory power and a boost for the day ahead,” she said in a post on Instagram.

According to Khanna, raw turmeric is known for its potential health benefits. “It contains curcumin, a compound with anti-inflammatory and antioxidant properties. Raw turmeric may help reduce inflammation, support joint health, boost immunity, and have potential anti-cancer properties. You can add jaggery or coconut sugar if you like your tea sweet,” shared Khanna.

How to make the tea?

Khanna shared the recipe

Ingredients 

Water
Raw turmeric
Jaggery, if needed

Method

*Boil some water.
*Once boiled, switch off the flame.
*Grate some raw turmeric. Let it steep.
*Strain it. Enjoy!

Sushma PS, chief dietician, Jindal Naturecure Institute concurred with Khanna and shared that raw turmeric is celebrated for its numerous potential health benefits, primarily attributed to its key component, curcumin. “By incorporating raw turmeric into your morning routine, you provide your body with a natural source of support against inflammation, which is linked to various health issues. This can be particularly beneficial for individuals dealing with joint discomfort or looking to maintain joint health,” said Sushma.

Additionally, the antioxidant properties of curcumin may contribute to the neutralisation of free radicals in the body, potentially preventing cellular damage and supporting overall well-being. “The immune-boosting qualities of raw turmeric further add to its appeal as a morning beverage, helping fortify your body’s defense mechanisms,” mentioned Sushma.

It is said to be beneficial for joint health (Source: Freepik)

Moreover, Sushma said that while some studies suggest that curcumin may have anti-cancer properties, more research is needed to establish conclusive evidence. “Nonetheless, incorporating raw turmeric into your daily routine can be a proactive step towards promoting overall health,” said Sushma.

 

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A post shared by MasterChef Shipra Khanna (@masterchefshiprakhanna)

What to keep in mind?

It’s important to note that individual preferences and tolerances vary, so it’s advisable to consult with a healthcare professional before making significant changes to your diet, especially if you have existing health conditions or are on medication. “Overall, embracing raw turmeric tea as a morning ritual can be a flavourful and potentially beneficial way to kickstart your day with a burst of goodness for your body and mind,” said Sushma.

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