7 winter season bedtime habits for healthy skin and hair

When the air turns chilly and dry, maintaining the health and nourishment of your skin and hair becomes paramount. Establishing essential bedtime habits is key to ensuring that you wake up with radiant and revitalised skin, and your hair in all its healthy glory.

Here are seven actionable habits to incorporate into your nighttime routine for optimal skincare and haircare, according to Dr Manasi Shirolikar, consultant dermatologist and founder of online consulting brand, drmanasiskin.com

1. Humidify Your Bedroom

As the cold weather sets in, the air indoors tends to become dry, which can take a toll on your skin and hair. Invest in a humidifier to add much-needed moisture to the air in your bedroom. This simple step prevents your skin and hair from drying out, promoting a healthier overall complexion.

2. Gentle Cleansing

Opt for a mild, hydrating cleanser or cleansing lotion as part of your nighttime skincare routine. This ensures that you effectively remove makeup and impurities without stripping your skin of its essential oils. Gentle cleansing is especially crucial in the winter months when the skin tends to be more sensitive and prone to dryness.

3. Nighttime Skincare Routine

Develop a comprehensive nighttime skincare routine featuring products with hydrating ingredients like hyaluronic acid and barrier-strengthening ingredients like ceramides. These components provide an extra layer of hydration, reinforcing your skin barrier while you sleep. For particularly dry skin you can go for products with shea butter, and oatmeal. Investing time in a proper nighttime routine contributes significantly to maintaining skin health throughout the winter season.

Treat your hair to a conditioning session before bedtime by applying a leave-in conditioner. (Source: Freepik)

4. Don’t Forget Your Body

Extend your skincare routine beyond your face by applying body lotion on damp skin after bathing and before bed. Pay extra attention to areas prone to dryness and friction, such as elbows and knees. For an added boost, use a rich hand cream and wear cotton gloves overnight. This practice proves especially beneficial for restoring moisture to your hands, which are particularly susceptible to winter-induced dryness.

5. Hair Conditioning Treatment

Treat your hair to a conditioning session before bedtime by applying a leave-in conditioner. This nighttime treatment nourishes and repairs your hair while you sleep, leaving it more resilient and manageable. The winter season often leads to increased dryness and brittleness, making a conditioning treatment an essential part of your bedtime routine.

6. Limit Hot Showers

While a hot shower may be tempting in cold weather, it can strip your skin and hair of their natural oils, leading to increased dryness. Opt for lukewarm showers to retain moisture and prevent unnecessary irritation, ensuring your skin remains balanced and well-hydrated.

7. Lip Balm Application

Conclude your bedtime routine by applying a thick layer of hydrating lip balm. The lips are often overlooked during skincare routines, yet they are susceptible to drying and chapping, especially in winter. A nourishing lip balm keeps your lips soft and smooth, preventing discomfort associated with dryness.

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