All about the monotrophic diet, an eating pattern Anushka Sharma and Virat Kohli swear by

Several celebrities, including sportspersons and actors like Anushka Sharma, Virat Kohli, and Sunil Chhetri, have confessed to eating one type of food for months without getting bored. Anushka shared in a conversation, “That’s not a difficult thing for me because I do eat the same thing almost every day sometimes. Especially, when I am filming a movie. I eat the same thing. So, there have been times when I have had khichdi and baingan bhaja for a month straight for dinner. That’s all I have eaten. Or idli sambar for breakfast for 6 months straight,” shared Anushka in 2023.

Today, we are here to tell you about this diet pattern believed to help with weight loss.

Gastroenterologist Dr Pal Manickam, in an Instagram post, informed that such an eating pattern is called the monotrophic diet. “It is an effective tool for fat loss. It is simple, convenient, and most importantly, you can be consistent in your portion size. Also, it reduces decision fatigue and prevents you from the impulsiveness to eat more. When pre-planning, ensure you include all macros,” said Dr Manickam.

Gut health nutritionist Payal Kothari shared that consuming only one type of food at each meal is also based on the minimalist way of living and eating.

“This diet is based on the idea that simplifying food combinations can ease the digestive process, allowing the body to break down and absorb nutrients efficiently. By eating just one food type, the digestive system isn’t overburdened with complex combinations, which can sometimes lead to bloating, indigestion, or other digestive discomforts,” explained Kothari.

Can you have the same type of food every day (Source: Getty Images/Thinkstock)

The benefits of a monotrophic diet include easier digestion, as the body only needs to produce specific enzymes to break down a single type of food. According to Kothari, this can lead to better nutrient absorption.

Agreeing with Dr Manickam, Kothari shared that decision fatigue helps save time and confusion at the end of which many tend to binge eat. “Additionally, by focusing on whole, nutrient-dense foods like fruits, vegetables, or lean proteins, individuals can ensure they’re getting a concentrated dose of vitamins, minerals, and other essential nutrients at each meal. Remember to maintain your portion sizes! Too much of anything is more calories,” cautioned Kothari.

 

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A post shared by Dr. Pal Manickam (@dr.pal.manickam)

What is the downside?

Kothari noted that most individuals fail to get in all the nutrients with a montrophic diet. “It might offer short-term benefits, but it’s important to ensure a variety of nutrients over time to avoid deficiencies. A balanced approach to this diet, possibly incorporating it as a temporary cleanse or a way to reset digestion, can be beneficial when done mindfully,” said Kothari.

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