How jowar and foxtail millet can help with acidity issues during pregnancy, aid weight loss

Millets have gained immense traction in the last few years owing to their numerous health benefits. But did you know that millets like jowar (sorghum) and foxtail can be beneficial for managing acidity issues during pregnancy, and also aid one’s weight loss journey? That’s what dietitian Sejal Ahuja pointed out on social media, making us turn to Dt Deepika Jayaswal, consultant dietitian and nutritionist, Motherhood Hospitals, Sarjapur, Bengaluru to learn more.

Benefits for acidity issues during pregnancy

*High fibre content: Both jowar and foxtail millet are rich in dietary fibre, which helps in improving digestion and preventing acid reflux by ensuring smooth bowel movements.

*Alkaline nature: These grains have an alkaline nature, which can help neutralise stomach acid and reduce acidity issues.

*Nutrient-rich: They are packed with essential nutrients such as magnesium, calcium, and B vitamins, which are important for overall health during pregnancy and can help maintain a balanced digestive system.

*Gluten-free: Being naturally gluten-free, jowar and foxtail millet are less likely to cause digestive issues compared to gluten-containing grains, making them easier on the stomach, said Jayaswal.

*Low glycemic index: Both jowar and foxtail millet have a low glycemic index, which helps in regulating blood sugar levels and can prevent spikes in insulin, thereby aiding in weight management.

Here’s what to understand (Source: Getty Images/Thinkstock)

*High protein content: They provide a good amount of plant-based protein, which helps in building muscle mass and increasing satiety, reducing overall calorie intake.

*Complex carbohydrates: These grains are rich in complex carbohydrates, which are digested slowly, providing sustained energy and keeping you feeling full for longer periods, thus preventing overeating.

 

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*Low in calories: They are also relatively low in calories, making them an excellent choice for those looking to lose weight without compromising on essential nutrients.

How to incorporate jowar and foxtail millet into your diet

*Breakfast porridge: Prepare a nutritious porridge using jowar or foxtail millet, adding fruits and nuts for extra flavour and nutrition.

*Salads: Use cooked jowar or foxtail millet as a base for salads, mixing in fresh vegetables, lean protein, and a light dressing.

*Soups and stews: Add these grains to soups and stews to enhance their nutritional value and make them more filling.

*Breads and rotis: Substitute wheat flour with jowar or foxtail millet flour to make healthier bread, rotis, or flatbreads.

*Snacks: Make healthy snacks like millet-based granola bars or savory puffed millet for a nutritious alternative to traditional snacks.

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