What happens to the body if you include turmeric in your diet for 2 weeks straight?

Turmeric is a staple in Indian households. It is not just known for its culinary uses but also for its role in traditional wedding ceremonies and beauty treatments.

According to digital creator Dr Berg, turmeric’s anti-inflammatory properties work like magic if you have autoimmune diseases such as arthritis, tendonitis, and bursitis, and improve kidney functions and reduce foot swelling. He recommended eating this spice for 14 days straight to experience its effects.

What happens if you make turmeric a regular part of your meals? In a conversation with Bharathi Kumar, dietician at Fortis Hospital, Nagarbhavi, Bengaluru, indianexpress.com found out the health benefits of including turmeric in your diet for two weeks straight.

“Turmeric helps reduce triglyceride levels and LDL cholesterol. It contains anti-inflammatory, antioxidant, and anti-carcinogenic properties that aid in wound healing and infection control. These properties are also beneficial for managing rheumatoid arthritis,” said Kumar.

According to her, turmeric increases gastric juice production, soothes stomach irritation, maintains blood sugar levels, and reduces the risk of obesity. The active compound in turmeric, curcumin, is known for its inhibitive action when it comes to fungal growth, or multiplication of bacteria inside the body, Kumar said.

Turmeric helps reduce triglyceride levels and LDL cholesterol. (Source: Freepik)

Can there any health risks if you consume turmeric so often?

Excessive consumption of turmeric can cause allergic reactions and digestive issues like diarrhoea. Turmeric also contains significant amounts of calcium oxalate, which, if consumed in excess, can lead to kidney stone formation.

Turmeric can be used in its whole form or ground into a fine powder for ease of cooking.

Kumar said that turmeric is extensively used in Indian cooking, with most recipes calling for a pinch of the spice for its color and health benefits. “The ideal amount of turmeric to be consumed in a regular diet is around 200 mg, as recommended by WHO,” she said.

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