What happens if you drink gond katira lemonade every morning?

Summer’s scorching heat can leave you feeling drained and sluggish. But there’s a refreshing and potentially health-boosting solution waiting for you in your kitchen pantry – gond katira lemonade.

Gond katira, also known as Tragacanth gum, is a natural ingredient with a unique cooling effect. When combined with hydrating lemonade, it offers a refreshing way to combat summer heat and regulate body temperature.

This can be particularly beneficial for those living in hot climates, said Dr K. Somnath Gupta, Sr. Consultant Physician & Diabetologist at Yashoda Hospitals Hyderabad, sharing the potential benefits of incorporating this drink into your daily routine:

Beyond hydration

Gond katira lemonade may offer more than just a cool escape from the heat. Dr Gupta highlights several potential health benefits:

Digestive Support: Gond katira’s properties are believed to aid digestion and relieve constipation, promoting a smoother gut experience.

Radiant Skin: The moisturizing properties of gond katira may contribute to improved skin hydration and elasticity, potentially enhancing your overall complexion.

Anti-Inflammatory Power: Gond katira possesses potential anti-inflammatory properties that might help reduce internal inflammation.

Natural Energy Boost: The combination of lemon and sugar provides a natural energy lift, making gond katira lemonade a perfect pick-me-up on a hot day.

Why have gond katira lemonade this summer? (Source: Getty Images/Thinkstock)

A word of caution

While potentially beneficial, Dr Gupta emphasised the importance of moderation and individual considerations:

Fibre Factor: Excessive consumption of gond katira lemonade, due to its high fibre content, could lead to bloating or diarrhea.

Allergic Reactions: Some people may have allergies to plant-based gums like gond katira. It’s crucial to be aware of any potential allergies before consuming it regularly.

Sugar Savvy: Added sugars can increase overall calorie intake. Monitor your sugar intake and choose healthier options like stevia or honey if managing weight is a concern.

Make informed dhoices

Dr Gupta advises caution for specific groups:

Individuals with Allergies: People with allergies to legumes or plant-based gums should avoid gond katira altogether.

Pregnant and Nursing Mothers: Pregnant and breastfeeding women should consult their healthcare providers before incorporating gond katira lemonade into their diet.

Chronic Conditions: Those with pre-existing digestive conditions or diabetes should seek medical advice before consuming gond katira lemonade regularly, due to its fiber and sugar content.

Gond katira lemonade can be a refreshing and potentially health-boosting summer beverage. However, it’s important to be mindful of potential side effects and consult a doctor if you have pre-existing health conditions. Enjoy this cool drink in moderation, focusing on a balanced diet and healthy lifestyle practices for optimal well-being throughout the summer months.

Disclaimer: The copyright of this article belongs to the original author. Reposting this article is solely for the purpose of information dissemination and does not constitute any investment advice. If there is any infringement, please contact us immediately. We will make corrections or deletions as necessary. Thank you.