Tips to safely use contact lenses in the monsoon

The monsoon season, while bringing respite from the heat, can pose challenges for contact lens wearers. The high humidity and increased allergens in the air can lead to eye irritation, infections, and discomfort.

However, with proper precautions and adjustments to your routine, you can navigate the rainy season with healthy eyes and comfortable lenses.

Dr Chirag Gupta, Senior Consultant at Sharp Sight Eye Hospitals, explained the challenges faced by contact lens users during monsoons and offered valuable tips for safe lens wear.

Monsoon mayhem: Why contact lenses cause discomfort

The monsoon season presents a double threat to contact lens wearers, explained Dr Gupta:

Increased Allergens and Pollutants: The humid environment allows dust, pollen, and other airborne irritants to cling to the lens surface, causing itchy, red eyes.

Disrupted Lens Performance: High humidity can cause lenses to absorb excess water, altering their fit and reducing oxygen flow to the cornea. This creates a breeding ground for bacteria and fungi, potentially leading to infections.

Rainwater Exposure: Rainwater can harbour contaminants that further irritate the eyes and increase the risk of infection if it comes into contact with lenses.

The monsoon season brings with it a heightened risk of eye infections. (Source: Freepik)

Combating discomfort: Strategies for safe lens wear

By taking some simple precautions, you can minimise the risk of irritation and infections during the monsoon, Dr Gupta noted:

• Embrace Daily Disposables: Switching to daily disposable lenses significantly reduces the build-up of allergens and pollutants.
• Cleanliness is Key: For reusable lenses, meticulous cleaning with appropriate solutions after each use is essential.
• Weather the Storm: Opt for eyeglasses when heavy rain or extreme humidity is forecast.
• Rinse Away Rainwater: If your lenses get exposed to rainwater, immediately remove, clean, and rinse them with sterile saline solution.
• Invest in Protection: Consider purchasing waterproof glasses to shield your eyes from rain and wind while maintaining clear vision.
• Regular Eye Checkups: Schedule regular eye examinations with your ophthalmologist to detect any signs of irritation or infection early on.

Maintaining good hygiene practices and making minor adjustments to your routine can ensure the safety and comfort of your eyes throughout the monsoon.

By following these tips, you can ensure that your contact lenses remain a safe and comfortable vision aid throughout the monsoon season. Remember, prioritising hygiene, regular eye care, and adapting your lens wear routine are key to keeping your eyes healthy and happy during the rainy months.

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