Monsoon special: Why green almonds deserve to be on your plate this season

During the rainy season, your body needs extra care and nourishment to stay healthy. It is the time of the year when you must consume healthier foods to up your immunity against monsoon-related illnesses. And, one of the best ways to do so is by having seasonal foods like green almonds.

So, we decided to find out more about hare badam. “Green almonds or sweet green pods are a superfood you must consume to maintain perfect health,” Dt Divya Gopal, consultant dietitian and nutritionist, Motherhood Hospitals, Banashankari, Bengaluru said.

Here’s why you should have green almonds this monsoon

Hair strengthening and general improvement

Green almonds are a very good source of essential vitamins and minerals, like vitamin E and magnesium. “These work together to improve the hair follicles and reduce hair fall. With regular intake, you will have enhanced shine and strength in your hair during the humid monsoon season,” said Divya.

Improves and nourishes skin

The high vitamin E content in green almonds also benefits the skin. Vitamin E is a potent antioxidant that fends off free radicals, thereby preventing skin damage and the subsequent process of ageing. “Green almonds nourish the skin from within to make it soft, supple, and glowing. It can also help reduce acne and other skin problems that flare up during monsoons,” said Divya.

Here’s what to note (Source: Getty Images/Thinkstock)

Boosts immunity

Monsoon is when the risk of infection is higher. According to the expert, green almonds are full of antioxidants and essential nutrients that build the immune system and let your body fight against common ailments and monsoon infections. “With regular consumption, it will keep you healthy and energetic throughout this season,” said Divya.

Helps in lowering bad cholesterol

According to Divya, green almonds help lower the levels of bad cholesterol. “They hold monounsaturated fats when they are close to the stage of ripeness, those that are excellent for heart health. Soaking green almonds can help in decreasing the risk of cardiovascular diseases as it helps lower the level of low-density lipoprotein,” said Divya.

Strengthens bones and teeth

Green almonds are rich in calcium and magnesium, core minerals essential for bone and teeth health. “Their regular consumption will make your bones and teeth stronger, thus reducing the risk of osteoporosis and other bone diseases,” said Divya.

Excellent for digestion

The fibre content in green almonds aids digestion and promotes a healthy gut. “Its consumption, therefore, will keep digestive problems like constipation, away during the monsoon when diets and routines change, at bay,” said Divya.

Rich in antioxidants

Green almonds are powerhouses of cell-damage-preventing antioxidants. These antioxidants have a prominent role in reducing inflammation and preventing chronic diseases.

How to have them?

Be it as a mid-day snack, in salads, or for smoothies, green almonds are versatile and delicious. “Embrace the goodness of green almonds for strong hair, glowing skin, and immunity, along with that extra impetus needed for well-being during the monsoon season,” said Divya.

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