7 warning signs of low calcium levels in women

Calcium, the mineral most associated with strong bones, is vital for many more bodily functions than you might realise. Women, especially those who’ve gone through menopause, are more susceptible to low calcium levels. But how do you know if you’re one of them?

Dr Komal Bhadu, Obstetrics & Gynaecology, Ruby Hall Clinic, Pune, explained women are more susceptible to lower calcium levels than men. This is primarily due to hormonal differences, especially the role of estrogen.

“Estrogen plays a critical role in maintaining bone density by aiding calcium absorption and minimising calcium loss. During menopause, women experience a significant decline in estrogen levels, leading to an increased risk of osteoporosis and lower calcium levels. Additionally, dietary habits, pregnancy, and breastfeeding can also impact calcium levels in women more significantly than in men,” Dr Bhadu explained in an interaction.

What are the warning signs of low calcium levels in women?

Low calcium levels, or hypocalcemia, can present with a variety of symptoms that may initially be subtle but can become severe if left untreated, said Dr Bhadu. Common warning signs include:

1. Muscle Cramps and Spasms: These often occur in the back and legs and can be accompanied by muscle aches.
2. Numbness and Tingling: Typically felt in the hands, feet, and around the mouth, this sensation is due to the nervous system’s increased excitability.
3. Fatigue: Persistent tiredness and a general feeling of weakness can be indicative of low calcium.
4. Dry Skin and Brittle Nails: Calcium is essential for maintaining healthy skin and nails, so deficiencies often manifest as dermatological issues.
5. Dental Problems: Hypocalcemia can lead to tooth decay and periodontal disease.
6. Mood Changes: Anxiety, depression, and irritability can result from inadequate calcium levels affecting neurotransmitter function.
7. Cardiac Symptoms: Severe deficiency can lead to irregular heartbeats (arrhythmias) and even heart failure in extreme cases.

Women are more susceptible to lower calcium levels than men (file)

How can they be fixed?

Addressing low calcium levels involves a combination of dietary, lifestyle, and sometimes medical interventions, according to Dr Bhadu:

1. Dietary Changes: Increasing the intake of calcium-rich foods is crucial. These include dairy products like milk, cheese, and yogurt, as well as leafy green vegetables, almonds, and fortified foods like cereals and orange juice.
2. Vitamin D Supplementation: Vitamin D enhances calcium absorption in the gut. Sun exposure and supplements can help maintain adequate levels.
3. Calcium Supplements: In cases where dietary intake is insufficient, calcium supplements may be recommended. It’s important to follow a healthcare provider’s advice regarding dosage.
4. Regular Exercise: Weight-bearing exercises, such as walking, jogging, and resistance training, can strengthen bones and improve overall calcium retention.
5. Medications: In certain cases, medications such as bisphosphonates may be prescribed to manage or prevent osteoporosis, particularly in postmenopausal women.
6. Regular Monitoring: Women at risk should have their calcium levels and bone density regularly monitored by a healthcare provider to catch and address deficiencies early.

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