This is why Sonam Kapoor eats soaked almond and Brazil nuts every day

In a recent post shared on her Instagram handle, actor Sonam Kapoor provided us a glimpse into her diet throughout the day. She was seen starting her day off at 6 am with some soaked almond and Brazil nuts, a fresh glass of lemon water, and a cup of collagen chocolate coffee, citing it as the only ‘indulgence’ she enjoys.

“When it comes to nuts, soaking them can have benefits like improving digestibility and reducing anti-nutrients. However, some people prefer to consume nuts in their raw, unsoaked form to retain maximum nutrients,” Preeti Nagar, dietician at Noida International Institute of Medical Sciences (NIIMS) College and Hospital, previously explained in an interaction.

 

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A post shared by Sonam A Kapoor (@sonamkapoor)

Drinking lime water can also encourage increased water intake, helping to keep the body hydrated and potentially reducing hunger pangs. Additionally, the citric acid in limes may aid in fat metabolism and reduce fat accumulation. Sustainable weight loss requires a combination of regular exercise, a healthy diet, and lifestyle changes.

However, while lime water can be a beneficial addition, it should be seen as a complementary component rather than a primary method for losing weight.” says Dr Vinoda Kumari, deputy chief medical officer at Jindal Naturecure Institute

For breakfast, she was seen relishing a classic plate of eggs with toast, as she sat for a meeting for her latest acting venture.

A glass of lime water with a jug with some lemons and basil
(Source- Freepik)

What’s for lunch?

Seated at a restaurant, she enjoyed a fresh-off-the pot, steamed plate of Arrabiatta pasta stirred in a classic red sauce and some salad. Around 4 pm, she sipped on a steamed hot beverage and dug into a ‘chicken on toast’ at 5:15 pm. Also displayed in front of her was a cup of coconut yoghurt complimented by some freshly- cut berries on the side. To finish it all off, Sonam culminated the day at 7pm with some soup in a thermos, brought to her by her chef in her car.

The actress topped it all off with a few lines as captions stating, ” Also need to have at least 3 – 4 litres of water a day! Healthy and wholesome!” 

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