Fitness influencer says she delivered child without ‘actively pushing’ during labour; we understand how that can be possible

Social media is full of interesting stories that can awe and educate you at the same time and in equal measure. Such was the case when we came across fitness influencer Radhika’s Instagram post detailing an interesting aspect of her second pregnancy. In the video, the content creator informed that unlike in her first pregnancy she did not have to “push” to deliver her second child in the labour room.

“Well, I did give birth without pushing. Am not kidding! For the first one, I spent 6 hours while for the second, not even a second. When a baby comes out without pushing, it’s often due to the fetal ejection reflex (FER). This involuntary expulsion of the baby can happen when the mother’s body and environment are optimally prepared for a natural birth,” Radhika said.

Before we understand what helped Radhika prepare for a natural birth, let’s learn more about FER.

Dr Priyanka Suhag, consultant, dept of obstetrics and gynaecology at the CK Birla Hospital (R), Delhi told indianexpress.com that some women can deliver without actively pushing. “This natural process, also called passive descent or spontaneous birth, relies on the powerful combination of uterine contractions and the baby’s positioning to gently guide them down the birth canal. Often seen in subsequent pregnancies or when the mother is deeply relaxed, passive descent thrives when the baby is perfectly positioned for delivery,” said Dr Suhag.

Kegels can help (Source: Freepik)

During contractions, the mother’s body intuitively works with the baby’s movements, allowing natural descent without the need for conscious pushing. “This approach can offer benefits like reduced pushing time and potentially lower risk of interventions,” mentioned Dr Suhag.

However, it’s important to remember that every birth is unique. While some women experience spontaneous birth, others may find active pushing more comfortable or necessary. “The key is to discuss birthing options with the doctor and choose the most natural and empowering approach,” said Dr Suhag.

According to Radhika, she prepared her body for FER.

 

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*Stayed mobile during labour. Walking, swaying, and rocking can help labour progress and make it easier for the baby to move down the birth canal

*Regularly practice pelvic floor exercises during pregnancy to strengthen and prepare your pelvic muscles.

*Practiced relaxation techniques such as deep breathing, visualisation, and mindfulness

*Often, the FER occurs when the body is ready. “Don’t try to control or force the process,” said Radhika.

*Stayed hydrated and nourished.

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