This monsoon season, stay away from these 7 foods

The monsoon season has arrived in many parts of the country. While some regions in North India like Delhi NCR, Chandigarh, and Punjab still reel under severe heatwave conditions, many others observed a dip in temperature and occasional splashes.

Before the monsoon arrives and you soak in the mild drizzles and mightier showers, keep these culinary pointers in mind to stay safe and healthy during these coming months.

“Certain foods are avoided during the monsoon season due to the increased risk of contamination and foodborne illnesses. The elevated humidity levels and moisture during this time create favourable conditions for the growth of bacteria, fungi, and other pathogens,” said Garima Dev Verman, certified nutritionist and medical content analyst with The Healthy Indian Project (THIP).

Here are seven foods you need to avoid this monsoon season.

Leafy vegetables

“Leafy greens like spinach, cabbage, and lettuce are prone to contamination during the monsoon due to increased moisture levels. They can harbour bacteria and parasites, leading to digestive issues,” said Verman.

Street food

According to Verma, street food can be risky during the monsoon season as it’s often prepared in unhygienic conditions. “Avoid foods like chaat, pakoras, and samosas from street vendors to reduce the risk of foodborne illnesses,” she said.

Cut fruits

“Pre-cut fruits sold by street vendors or in markets may not be properly washed or stored, making them susceptible to contamination. Opt for whole fruits that you can wash and peel at home to minimise the risk,” Verman said.

Seafood

This season is known for increased waterborne diseases, and seafood can easily get contaminated during this time. Verman encouraged people to avoid consuming fish, prawns, and other seafood to prevent food poisoning.

Pre-cut fruits sold by street vendors or in markets may not be properly washed or stored, making them susceptible to contamination. (Source: Freepik)

Dairy products

Dairy products like milk, yogurt, and paneer can spoil quickly in the humid monsoon weather. “Choose freshly-prepared dairy products from reliable sources and avoid consuming those that have been sitting out for too long,” she said.

Fried foods

“Fried foods like pakoras, bhajiyas, and samosas are popular snacks during the monsoon, but they can be heavy and difficult to digest, especially when combined with the increased humidity. Opt for lighter alternatives like steamed or grilled snacks,” Verman said.

Non-vegetarian curries

According to Verman, meat and poultry dishes can also spoil quickly in the humid conditions of the monsoon. If you’re craving non-vegetarian food, she advised opting for freshly-cooked dishes from trusted sources and avoiding leftovers.

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